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Lapa Has arrived, and it's almost the New Year. When drinking porridge, pair it with a brine egg! Reducing carb intake and increasing protein can increase satiety at the same time!
Ingredient Preparation:
Eggs, beer, light soy sauce, dark soy sauce, dried chili peppers, parfum leaves
Step 1
Wash the eggs in cold water and cook for about 10 minutes over medium heat to low heat.
Step 2
Pass the boiled eggs in cold water and peel the eggs. Use a fruit knife to make some small cuts on the peeled eggs to facilitate the taste.
Step 3
Beer, dark soy sauce, soy sauce, sugar, parfum, dried chili peppers, a small amount of white water, mixed in.
Step 4
Put the cooked eggs in and cook them slowly over low heat. About 15-20 minutes. For even coloring, it is recommended to turn a few times during slow cooking.
Step 5
Turn off the heat. Soak in the broth for 1-2 hours before eating, the taste is better.
Step 6
Put the marinated eggs together with the marinade in the refrigerator and reheat them when eating.
Calorie calculation:
Sugar: 10g, 40kcal, corresponding to a dozen eggs.
Eggs: 1 pc, 60-70 kcal.
Beer: 40 ml, 15 kcal.
Total calories: one dozen brine eggs, 775-895kcal, average brine eggs, 65-75kcal.
(The picture comes from the Network, and the text is copyrighted by the "And Fat Bye" public account)
For more information, please visit the Weight Loss Clinic of the Department of Endocrinology, Peking University People's Hospital (all day every Monday, every Thursday morning) for a calorie consultation.