Everyone wants to live a long life, but to have a long life physique, it is not an easy task, research performance, the length of life of people, 20% is determined by genes, the remaining 80% mainly rely on themselves, if there are bad living habits, it will reduce life expectancy.
After the age of 60, all functions of the body will have a serious decline, and it is easy to be plagued by various diseases.
After 60 years of age, do 3 things less, longevity will "value" you
1. Eat less greasy food
At present, there are nearly 300 million patients with cardiovascular and cerebrovascular diseases in China, and this data is gradually growing, and the older the person, the less clean the blood vessels.
Frequently eating greasy foods will lead to an increase in the fat content in the blood, and eventually the blood will be viscous, and if you do not pay attention to maintenance, there will also be myocardial infarction and cerebral infarction.
2, cold days less to go out
With age, the density of human bones will also decrease, if the cold time often go out, will lead to joint problems, such as: rheumatoid, osteoporosis, arthritis and so on.
Therefore, it is recommended that you do not go out often in cold weather, so as to protect the joints, reduce the invasion of "wind and cold", and reduce the occurrence of bone disease.
3. Eat less indigestible foods
As the saying goes, "The people take food as the sky, and being able to eat is a blessing", with a good appetite, the human body can be stronger, and the disease can be far away from us.
Therefore, it is recommended to eat less difficult to digest food when eating, because indigestible food will not only increase the digestive burden of the stomach and intestines, but also lead to mallabsorption of nutrients, if the body does not have nutritional supplements for a long time, let alone longevity.
The following 3 habits will also affect longevity, I hope you do not occupy one
1, eat too much salt
After the age of 60, people's taste ability will decline, this time when tasting food, there will always be no taste, therefore, in the time of eating will put more salt, under normal circumstances, the amount of salt supplemented every day in 6g, if the intake of excessive salt, easy to induce a variety of vascular diseases.
2. Excessive tobacco and alcohol
Smoking and drinking is very harmful to the body, if you want to live a long life, advise you to quit smoking and alcohol as soon as possible, cigarettes contain a variety of carcinogens, and even some people say that every time you smoke a cigarette, you will live 3 minutes less.
The same is true for drinking alcohol, which contains a lot of ethanol, and regular drinking of alcohol will damage the liver and induce liver lesions.
3. Sick and unwilling to seek medical treatment
Many elderly people do not want to trouble their children after physical problems in their daily lives, nor are they willing to go to the hospital for examination. But I don't know that many major diseases are formed in the early stage because they are not found in time and delay treatment.
Therefore, I advise everyone to go to the hospital for examination after physical problems, do not delay, to avoid the gradual deterioration of the disease, if the disease develops to an advanced stage, it is too late to treat.
After reaching 60, people are already retired, and at this stage, their own health is the greatest help to their children.
In addition, do not worry too much about children, if you often worry about fatigue, the health of the body is very unfavorable, excessive worry will not only affect our sleep quality, but also induce depression, as well as blood rise, serious cardiovascular and cerebrovascular diseases.
Therefore, it is recommended to maintain a good attitude in life, so that it is conducive to longevity.