1. 28-year-old men with high uric acid are secondary to renal failure
In the ward, Mr. Feng had just finished dialysis, his mood was low, he and his patients had pity for each other, and he said his heart.
"Man, I always lose something to know what is precious, and now I feel that health is the most important thing, lying flat hurts me!"
2 months ago, Mr. Feng still looked very healthy, drinking a lot of wine at home, and now he has kidney failure and can only rely on dialysis to maintain his life.
Mr. Feng loves to drink, and every night he has to drink some, and he faints before going to sleep. Even if there is anything important, he will put it aside, he believes in the concept of lying flat, there is wine in this day and drunk in this day, drinking is more important than anything!
In fact, as early as a year ago, Mr. Feng found out high uric acid, the doctor repeatedly told him to quit drinking, his wife did not quarrel with him because of drinking, but Mr. Feng still went his own way, continued to lie flat lifestyle, thinking that there was no gout anyway, not even deprived of his own hobby.
Later, Mr. Feng frequently felt that it was difficult to urinate, and even hematuria appeared the day before the diagnosis, he panicked, quickly sought medical examination, did not expect uric acid up to 890, both kidneys have signs of failure!
This time he really "lay flat"! Mr. Feng has since had to undergo lengthy dialysis treatment.
Image source: Stand Cool Helo
Second, the doctor's advice: Lying flat young people should be vigilant against 4 health hazards
The word "lying flat" appears on the Internet with such frequency that it has aroused heated discussion among everyone. In the face of lying flat on the attitude of life, some people clap their hands and applaud, and some people sneer. And what resonates most is that many young people in contemporary times, who seem to have seen through the world at a young age, have given up their struggle early, and have no quarrel with the world.
Most of the people who choose to lie flat are not financially prosperous, and many people are also infected with the common disease that modern people have more or less - unhealthy lifestyles and constantly overdraft their lives. The author does not approve or oppose lying flat, because everyone has the right to choose their own lifestyle, today I just want to give the young people lying flat a word of advice from the perspective of health: you can admit your fate, but you can't play with your life, the following 5 hazards should be taken as a warning!
1. Irregular meals and unhealthy diet
Many lying young people are very lazy every day, do not eat when they should eat, not to mention that they have to cook, think of eating, and are too lazy to eat outside, so they call takeaway, health or unhealthy does not matter, anyway, a full meal hungry a meal. Takeaway we all know that heavy taste, greasy is the characteristic, long-term past, there will be many health problems, such as three high, low blood sugar, peptic ulcer and other diseases, China's cardiovascular and cerebrovascular diseases are getting younger and younger, and today's young people's lifestyle is closely related [1].
The body's biological clock will tell our stomach, to the meal point to secrete stomach acid, to the meal point do not eat on time or do not eat, stomach acid can not be neutralized by food, it is easy to corrode the gastric mucosa, over time it will cause peptic ulcer and even bleeding. And every morning to eat breakfast, the gallbladder will discharge bile to assist digestion, if you do not eat breakfast, the bile in the gallbladder can not be discharged in time, and it is easy to suffer from gallstones for a long time.
2. Stay up late
Many lying young people choose to be "otaku", or indulge in online and mobile games, often staying up all night on the Internet or playing games. Staying up late will not only reduce the body's immunity, pathogens are easy to invade, but also make body organs such as the liver can not be fully rested, dysfunction. In recent years, many people who have died suddenly at a young age have the habit of staying up late.
3. Sedentary
The dangers of sedentary staying are surprising, with an aging population and a sedentary lifestyle that will increase to 1.5 billion in 2025, with elevated blood pressure being the leading factor contributing to premature death, resulting in nearly 10 million deaths in 2015, including 4.9 million from ischemic heart disease! [2]
Most lying flat young people like to sit or lie down for a long time to play mobile phones or computer games, motionless, eyes without blinking, so that for a long time, it is easy to lead to chronic lumbar muscle strain, lumbar disc herniation and other degenerative diseases, but also lead to our body's demand for heart work is reduced, myocardial atrophy, and cardiac function is reduced.
For a long time, the human body consumes less, metabolism is disordered, and it is easy to lead to excess nutrition, resulting in fatty liver. If the blood lipids are too high, they will be deposited in the arterial wall, inducing atherosclerosis, which will eventually lead to hypertension, stroke and other cardiovascular and cerebrovascular diseases.
Whether it is mobile phone Internet access, watching movies, chasing serial dramas, it is recommended to regularly move the body to avoid sitting still for a long time. Incorrect sedentary posture can easily cause cervical spondylosis and lumbar spondylosis. If the feet are not active for a long time, blood circulation will slow down, which can easily cause venous embolism in the lower limbs, and can also lead to hemorrhoids, prostatitis, cardiac function and abdominal fat accumulation and other diseases.
4. Smoking and alcoholism
There are many dangers of smoking, not only serious damage to the lungs, inducing lung cancer and other cancers, there is damage to the heart, blood vessels, many patients with hypertension, diabetes or cerebral infarction have smoking or have smoked habits.
Alcohol is also a first-class carcinogen, alcoholism in addition to the liver and blood pressure, blood vessels caused by the impact, but also induce human metabolic disorders such as high uric acid, a large intake of alcohol will lead to increased uric acid levels, because the wine itself contains more purine components. Long-term high uric acid can easily lead to hyperuricic nephropathy, high uric acid kidney stones, if protracted for a long time, it will also cause kidney obstruction, hydronephrosis, and even lead to kidney failure [3].
In short, have a healthy body, in order to live a good lying flat life! You can admit your fate, but you can't play with your life! For the "lying flat" of the attitude of life, we sometimes have to tolerate it, but for the "lying flat" of the way of life, we must be vigilant, the biggest harm is actually ourselves and our families, because on the one hand, lying flat will make our lives without economic security, once sick will drag down the family, on the other hand, the lying flat lifestyle is very easy to collapse their own immunity, induce a variety of diseases, which is also the beginning of this article Mr. Feng's case to give us a health alarm bell!
Zhang Yizhi. The relationship between healthy lifestyle and cardiovascular disease in Chinese groups[J]. Chinese Journal of Preventive Medicine, 2017(51):960.
Zhuge Ruiqi, Liu Meilin. Interpretation of the Guidelines for the Management of Hypertension of the European Society of Cardiology and the European Society of Hypertension in 2018[J]. Chinese Journal of Interventional Cardiology, 2018, 26(9).
Chen W, Fang W G, Gu Ping, et al. Correlation between food intake, obesity and alcohol consumption of rich purines and hyperuricemia[J]. Chinese Journal of Clinical Nutrition, 2007, 15(2):70-74.
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