In order to promote health and prolong life, it is necessary to lay a good foundation, and the resistance in a strong state of the body can be played normally, which can effectively fight the invasion of pathogens, and the disease will naturally take a detour. In addition, people have their own internal organs, but also to maintain well, otherwise the function of a certain organ declines, other systems, organs will be implicated, it is best to adhere to good habits after the age of 45, in order to obtain benefits.
1. Go to bed early and get up early every day
To improve immunity to lay the foundation for longevity, the most important thing is to adhere to good work and rest habits. One-third of a person's life is spent in sleep, which can reflect the importance of adequate sleep time. If you continue to stay up late, sleep late, and sleep for less than six hours a day, in addition to the deterioration of mental state, aging will accelerate, resistance will be reduced, and even have the hidden danger of endocrine disorders.
And the correct regulation of people will develop good habits of work and rest, go to bed early and get up early, adhere to the normal function of their own immune system, the function of the brain, liver and other organs remain normal, diseases can be prevented, and it is not difficult to prolong life.
2. Appropriate dietary methods
After the age of 45, most people's health begins to decline, and when moving towards old age, it is necessary to eat properly. The disease from the mouth is based, many people do not pay attention to the hygiene of the diet, the food collocation is not appropriate, the three meals are not regular, over time the digestive system is vulnerable to damage, in addition, the gallbladder, liver and other organs will also be reduced in the function of the diet after improper diet.
If the right dietary principles can be understood and followed, adequate provision of nutrients is not a problem while preventing disease. The correct dietary method is to provide nutrition on time for three meals, the ratio of food nutrition is appropriate, the vitamins, minerals, trace elements, proteins, dietary fiber, etc. needed should not be lacking, change the bad habits of picky eating or partial eating, and the body can naturally maintain health. In addition, do not gobble up during eating, and do not always consume high-calorie foods.
3. Insist on exercising
To lay the foundation for longevity, exercise is an effective way. Insisting on exercise will find that weight control is good, because now more and more people are overly obese, and obesity will become the fuse of chronic disease invasion, the indicators are unstable, the organs will also be damaged, and the calories can be consumed in time through more exercise, and the body's metabolism will also remain good, and the weight will be maintained within the standard range.
Of course, exercise can activate the function of immune cells in the body, thereby preventing diseases, and can also improve blood circulation throughout the body during exercise, and help regulate blood pressure, blood sugar and so on. If you do not like to exercise after the age of 45, your physique will decline, your cardiopulmonary function will also decrease, the risk of subsequent diseases will be large, and the difficulty of wanting to live a long life will increase in addition to the reduction of the quality of life affected by the disease, which can reflect the importance of more exercise.