One taboo: Eat cold or frozen drinks when coughing
Chinese medicine believes that once the body is cold, it will hurt the lungs of the human body, and cough is mostly caused by lung diseases. At this time, if you eat cold drinks again, it is easy to cause lung gas occlusion, aggravate symptoms, and do not heal for a long time. At the same time, the amount of phlegm is also related to the spleen. Eating too much cold food will also hurt the spleen and stomach, resulting in a decrease in the function of the spleen.
Tip: Even for healthy babies, it's not advisable to eat plenty of cold drinks. The specific performance is as follows:
1, most of the cold drinks are high-fat foods that are not easy to digest and will reduce appetite.
2, eating more ice cream will make the fat baby more and more fat and thin baby more and more thin.
3. Excessive consumption of cold drinks by the baby is prone to intussusception.
Second taboo: fried food
Chinese medicine believes that coughs are mostly caused by lung fever, especially in children. Eating more fatty and sweet foods in the daily diet will produce internal heat and aggravate cough. In addition, fried foods should not be eaten more. Because fried food will increase the burden on the gastrointestinal tract, produce sputum, and make it difficult to heal coughs.
Tip: At any time, it's best for your baby to eat less fried foods. Because the temperature of the oil is too high during the preparation of fried food, the vitamins contained in the food will be destroyed in large quantities, so that the baby loses the opportunity to obtain vitamins from these foods. If you repeatedly use the leftover oil that has been used in the past when making fried food, it will contain more than ten kinds of toxic non-volatile substances, which is very harmful to human health. In addition, fried food is not easy to digest, which is easy to make the child's stomach feel full, which affects the baby's interest in ingesting other foods and affects the baby's appetite.
Three taboos: fishy foods
Coughing babies will cough more severely after eating fishy foods, which is related to fishy smell irritation of the respiratory tract and protein allergies to fish and shrimp foods. Especially for children with allergies to certain fish and eggs, they should pay more attention to avoiding such foods, of which silver carp and belt fish have the greatest impact.
Tips: The average person knows that cough should avoid "hair", should not eat fishy, fishy on the "wind and heat cough" has the greatest impact. The symptoms of the baby's wind fever cough mainly include: fever and bad wind, cough and shortness of breath, phlegm, thick and sticky or yellow, thirsty and yellow, thin white or yellow moss, pulse float, fingerprint purple stagnation.
Four taboos: sweet and sour foods
Sour food will accumulate phlegm, making phlegm difficult to cough out, resulting in coughing that is difficult to heal. Eating more sweets can make inflammation difficult to heal.
Tip: When your baby has a serious cough, watermelon, pear, banana, kiwi, apple, banana, orange, grape and other common fruits should not be eaten!
Five taboos: oranges
Many people think that oranges are cough and phlegm, in fact, orange peel does have the effect of coughing and phlegm, but orange flesh will produce heat and phlegm.
Tips: orange peel can suppress cough and phlegm, Xiaobian like mommy recommends a dietary remedy: corn whisker orange peel water. Fry the corn whiskers and orange peel with water and serve it 2 times a day!
Six taboos: eat too salty
Eating too salty when your baby coughs can easily induce coughing or make cough worse.
Tip: The harm of excessive salty food in your baby is great. First of all, excessive salt intake is the cause of upper respiratory tract infection, because a high-salt diet can reduce oral saliva secretion, and lysozyme is also reduced, providing an opportunity for the invasion of various bacteria and viruses. Secondly, when we take a diet high in "sodium", the cells in the body will appear dehydrated, resulting in high blood pressure, and the more salt we eat, the greater the risk of developing high blood pressure. In addition, a large amount of table salt is a burden on the baby's immature kidneys.
Seven taboos: melon seeds, chocolate
Foods such as melon seeds and chocolate contain more oil, and it is easy to breed sputum after eating, making the cough worse.
Tip: For babies with a cough, the daily diet should be light, but it should be nutritious and easy to digest and absorb. For babies with low appetite, Mommy can make some digestible foods such as light and fresh vegetable porridge, slice soup, and noodle soup.
Eight taboos: take supplements
Many parents will give supplements to children with weak constitutions, but when the child's cough is not healed, they should stop taking supplements to avoid making the cough difficult to heal.
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