Pregnancy supplement is a permanent topic for pregnant mothers, with the increasing standard of living, many high-priced ingredients began to be popular, sea cucumbers, abalone, bird's nest, lobster, caviar... Are these expensive supplements really better for pregnant mothers? In fact, the nutrition that pregnant mothers and babies need is not to blindly eat these high-priced foods, but to eat scientifically and reasonably, and supplement nutrition in a targeted manner!
Pregnant mothers are listed as the key protection object of the whole family after pregnancy, and what they eat is good, but too much high-nutrient food may cause a burden on the body, and even let the three highs during pregnancy find the door! To supplement nutrition does not necessarily have to be big fish and meat, some high-priced foods are even less nutritious than ordinary ingredients. Instead of laborious and hurting money, it is better to try the "flat replacement" of these "luxury goods"!
Abalone is delicious, tender, and rich in minerals such as iron and calcium, and the content of protein and B vitamins is also very rich, which is a nutritious food loved by many people. However, the content of these nutrients is not necessarily superior to other shellfish, nor is it a unique advantage of abalone, which almost all of them contain these nutrients. And abalone contains high sodium and high cholesterol, which is very unhealthy for pregnant mothers with three high risks of pregnancy.
The nutritional characteristics of clams are high protein, high trace elements, high iron, high calcium, and less fat. Clams are rich in nutrients, containing protein, vitamins, carbohydrates, calcium, magnesium, iron, zinc and other essential trace elements. Pregnant mothers eat some appropriately, which can not only increase appetite, but also contribute to health and baby development.
Bird's nest is a tonic in the eyes of many pregnant mothers, who believe that eating during pregnancy will greatly help their skin and baby development, and they will not hesitate to spend a lot of money to buy it to supplement the body. The amino acids in bird's nest are rich in varieties and the protein content is high, but if you usually eat the right amount of meat, eggs and milk, plus the right amount of seafood, it is enough to obtain all the nutritional value that bird's nest can provide.
Chicken is high in protein, and its protein contains a variety of amino acids and is easy to digest. In addition, chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc., which is very suitable for pregnant mothers.
Sea cucumbers are high in protein, low in fat, low in sugar, and contain essential amino acids and vitamins. Not only precious ingredients, but also precious medicinal herbs. But eating sea cucumber pays attention to a lot, in addition to the high demands on hair growth and cooking, the amount of consumption and the way of eating should also be adjusted accordingly according to the constitution, health status and pregnancy of pregnant mothers, before choosing to eat sea cucumber, you must first consult the doctor whether it can be eaten, remember not to enter the supplement without authorization.
If you want to supplement high protein and vitamins, it is much easier to eat lean meat than to spend a lot of money to buy sea cucumbers, time-consuming and laborious hair growth, cooking, and eating lean meat. Various lean meats contain similar nutrients and are easier to digest than fatty meats. In addition to being rich in protein, lean meat is an excellent source of iron (red lean meat) and a good source of vitamins B1, B2, B12, especially the vitamin B1 content in lean pork is quite high.
Raw or not fully cooked food, the possibility of contamination by bacteria and parasites is very high, pregnant mothers must avoid eating! In addition to not eating raw foods such as sashimi and raw seafood that have not been cooked, you should also pay attention to ensuring that the beef is fully cooked when eating steak, even if it is eight minutes cooked. In addition to the usual common flow eggs, half-raw eggs are also contained in foods such as tiramisu, handmade mayonnaise, and eggs benedict.
Many people will think that milk milk milked on farms is unprocessed, has no additives, and is fresh, and has a higher nutritional value than cartoned milk purchased in supermarkets. But this kind of pure handmade milk is more likely to breed bacteria. Before purchasing dairy products, we must pay attention to whether they have been pasteurized, in addition to the fresh milk that is usually drunk, when purchasing dairy products such as cheese and cheese, we must also confirm whether the milk raw materials on the ingredient list have been pasteurized.
It is now very popular to drink vegetable juice, pregnant mothers to buy freshly squeezed vegetable juice to buy in the regular beverage store, and to ensure the freshness and hygiene of the fruit. If you want to drink bottled vegetable juice, pay attention to the ingredient list on the back, and choose to be pasteurized and stored below 4 ° C to be safer.
Many women shout about losing weight every day, but after pregnancy, they let go of themselves and eat uncontrollably, thinking that this is all for the good of the baby. But did you know that pregnant mothers who are overnourished may also have nutritional deficiencies at the same time! Eat a lot of mountain treasures and seafood, but ignore the supplement of fruits and vegetables, not necessarily enough nutrition, you consume more sugar and calories. In the long run, not only will you lose your body shape and excess weight, but you may still lack certain nutrients, and even face the danger of three highs during pregnancy!
Paying attention to your weight changes during pregnancy is not only simple to make your body more delicate, but also for the sake of your own and your baby's health! So the question is, how much weight gain during pregnancy is reasonable? This should be comprehensively measured according to the fat and thin and BMI of each pregnant mother before pregnancy, and the specific doctor's advice shall prevail. To put it simply, for women with a general standard weight, it is better to gain weight during pregnancy than about 25 kilograms, and the baby's birth weight is preferably about 6 kilograms. If you are pregnant with twins, it is advisable to gain 35 pounds of weight during pregnancy.
Many pregnant mothers know that they should eat less and eat more meals during pregnancy, but most of the focus is on "more meals", but ignores "less food"! Eat the amount of three meals normally, add two additional meals, and then order snacks and fruits after meals, it is easy to consume too much! Eating less and eating more meals is not to let pregnant mothers eat more, but to eat multiple times under the condition of ensuring that the total amount of the day remains unchanged, which can reduce the gastrointestinal load.
Rather than eating a nutritious food, a variety of balanced diets are more suitable for pregnant mothers. First of all, we must pay attention to the supplement of vitamins, fresh vegetables and fruits can provide pregnant mothers with rich vitamins and various trace elements, choose vegetables and fruits with low sugar and high fiber content, such as kiwifruit, asparagus, etc., which will be more conducive to the health of pregnant mothers. At the same time, we should also pay attention to the supplement of protein and calcium, fish and shrimp, meat, eggs, these foods are rich in protein, and easy to digest, which is often eaten by pregnant mothers.
Milk is an important source of nutrition during pregnancy, and many pregnant mothers have the habit of having a cup of milk in the morning and evening. If you are worried about insufficient nutrition, there is now a special mother milk powder for pregnant women to drink, which not only adds the nutritional elements needed during pregnancy in a balanced way, but also takes into account the figure of pregnant mothers! High-fiber, low-fat, low-GI* and 0-added white sugar formula makes pregnant mothers less likely to gain weight. Confinement and lactation nutrition can also be handed over to it, not only to help restore the ideal body, the intake of high-quality protein, but also to help improve the quality of protein in breast milk L9!