Recently
As the overall prevalence of diabetes increases,
The liberalization of the three-child policy and the increase in the age of pregnant women,
The prevalence of gestational diabetes is increasing year by year,
The current incidence is 15%-20%.
Not long ago,
Xiaomei (pseudonym), mother-to-be who lives in Quanzhou
Because of the lack of cooperation with sugar control during pregnancy,
Causes fetal malformations.
Gestational diabetes mellitus is ignored
The 28-year-old "sugar mother" gave birth to a deformed child
Since she became pregnant, 28-year-old Xiaomei (pseudonym) has been dreaming of giving birth to a fair-skinned and beautiful child.
However, after building a card in the community, she did not have regular obstetric check-ups as required, did not measure blood pressure, and did not even do a glucose tolerance test screening at 24-28 weeks of pregnancy.
At 31 weeks of pregnancy, when Xiaomei went to Quanzhou Maternal and Child Health Hospital to protect the fetus due to the small size of the fetus, the doctor found that Xiaomei had gestational diabetes and a random blood sugar of 18mmol/L. Soon, Zhuang Xiaoyan, deputy chief physician of the Maternal And Child Health Hospital's Maternal And Child Health Hospital's Maternal And Child Health Hospital, suggested that Xiaomei control sugar in time.
However, Xiaomei and his wife felt that it was okay,
After Zhuang Xiaoyan's repeated persuasion,
Xiaomei finally agreed to cooperate with sugar control,
Good blood sugar control in the later stages,
But because early hyperglycemia is not detected in time to control sugar,
Leads to the fetus that eventually leads to the birth
Suffer from isolated kidney and tracheoesophageal fistula.
Zhuang Xiaoyan introduction:
The so-called gestational diabetes is commonly known as high blood sugar during pregnancy.
Abnormal blood glucose during this period can endanger the health of both the mother and the fetus, leading to great risks such as spontaneous miscarriage, fetal abnormalities, preeclampsia, fetal death, macrosomia, neonatal hypoglycemia, hyperbilirubinemia, and neonatal respiratory distress syndrome.
Blood glucose screening should be paid attention to before pregnancy in patients with overweight or obesity, a family history of diabetes, polycystic ovary syndrome, previous gestational diabetes, multiple spontaneous abortions, a history of fetal malformations and stillbirth, and a history of delivery of a huge baby.
Got gestational diabetes
Diet and exercise have a great way to control blood sugar
Don't feel terrible with gestational diabetes,
Majority Gestational Diabetes
Both can be regulated by diet and exercise
To achieve the purpose of controlling blood sugar,
Only a few pregnant women need the help of insulin.
"As long as glycemic control during pregnancy is within a reasonable range, the probability of these adverse perinatal outcomes can be greatly reduced."
Zhuang Xiaoyan said that nutrition throughout pregnancy must be in the first place, and any talk about "sugar control" during pregnancy nutrition is playing hooliganism. Under the premise of ensuring adequate and balanced nutrition for pregnant mothers and fetal babies, we will pursue blood sugar again.
The Chinese Nutrition Association requires pregnant women to need dietary nutrition every day to consume staple foods, vegetables, melons and fruits, high-quality proteins, dairy products and other types of food, and then achieve less oil and less salt.
For "sugar mother", breakfast, lunch, dinner and three snack meals can be arranged every day, and the time of these six meals is best relatively fixed, such as:
Breakfast is 7:00-8:00 a.m., morning meals are added 9:30-10:00, lunch is 11:30-12:30, afternoon meals are added between 15:00-15:30, dinner is around 18:00, and bedtime is added around 22:00.
"Sugar mother" can be slightly adjusted according to their own living habits, but the time of each meal can not be too close, and the speed of eating is not too fast, it is recommended that "sugar mother" change the order of eating: first vegetables, protein, and finally eat staple foods.
Meal pairing
Staple food + protein + vegetables
Staple food: multigrain steamed buns, multigrain porridge, multigrain rice (multigrain ingredients: oats, buckwheat, brown rice, red beans, mung beans, rice) as the mainstay, corn, pumpkin, Huaishan is also counted as staple food.
Protein: Mainly high-quality protein, such as fish, shrimp, pork, beef, lamb, etc., and then with the right amount of vegetables.
Try not to drink meat soup, take vegetarian soup such as seaweed egg soup, tomato egg soup and so on, pay attention to cooking methods to avoid frying.
The picture below is a "sugar mother" with three meals a day,
It's a good idea to buy a divider plate to eat,
It's intuitive to eat what and how much to eat.
Zhuang Xiaoyan reminds:
The appropriate amount of activity after a meal is a good helper to help control blood sugar, rest for 5-10 minutes after a meal, walk for 20-30 minutes after a meal or gymnastics for pregnant women will help maintain a stable level of blood sugar, if there is a need to stay in bed to protect the fetus, you can achieve the effect of postprandial exercise through upper limb flexion and extension exercise after meals.
Fujian Health Daily all-media reporter: Zhang Hongpeng
Correspondent: Huang Liwen
Source: Fujian Health News