This article is originally created by Tuanzi Mama Parenting, and is welcome to be forwarded and shared by individuals
Women over the age of 35 become advanced maternal age and are at increased risk of childbirth. It's not just women who have the optimal age to have children, but so do men. From pregnancy preparation to pregnancy delivery, the most seen in the process is the mother's preparation. In fact, men also have age restrictions, and missing out will affect the health of the fetus.
When men reach this age, they will also enter the "fertility terminal"
Many men believe that childbearing is not limited by age, and there is a big difference with women. In fact, men also have the best age for childbearing, if you want a second child, then pay more attention, otherwise it will affect the health of the fetus.
Although there is no accurate conclusion, it is generally believed that the optimal age for men to have children is between 25 and 35 years old. Missing this age, especially over 40 years old, is even the terminal point of fertility.
Some people may wonder why the age of the terminal station is not a later age for men (women) who can often be seen on the Internet. The reasons for this are not simple.
Why do men also have "fertility terminals"? These reasons should be clear to couples
When a man is older, he can conceive a baby, which does not mean that he is suitable for conceiving a baby, and some drawbacks are not good for himself and his child.
▼ The more you age, the more difficult it is to conceive
As men age, the quality of the "little tadpole" will gradually decrease and the vitality will be insufficient, and the chance of women conceiving will also be reduced. Therefore, it is not only women who are age-restricted, but also the quality of men's sperm when conceiving.
▼ The older you get, it becomes harder to keep your baby
Many men will think that pregnancy is a woman's business, and if they have the misfortune to miscarry after pregnancy, they will often blame women, thinking that the child has not been saved and has nothing to do with themselves.
In fact, the quality of the male tadpole is also related to embryonic development, after the male enters the age of 40, the DNA fragment rate of the small tadpole has a high risk, at this time the difficulty of fetal preservation will increase significantly. The genetic material is badly damaged, which increases the probability of miscarriage.
Pregnancy preparation should pay attention to scientificity, and men should pay more attention
Women will make preparations for pregnancy in many ways, and men should also prepare for pregnancy scientifically. Before planning to have children, in addition to considering age conditions, it is also necessary to adjust the daily life status in time, and all habits should be changed.
Eat a healthy diet and pay attention to nutritional combinations
First of all, we must start from the diet, and pay special attention to the abnormal time of eating on weekdays. Don't covet a momentary taste, often eat some unhealthy foods. Nutritional balance is very important, reasonable protein supplementation, is beneficial to regulate male endocrine, which in turn can improve the quality of sperm.
In addition to high-protein foods, you can also supplement other elements, such as vitamins, minerals and a variety of trace elements. Among them, vitamin A and vitamin E can improve the quality of small tadpoles.
Exercise appropriately and pay attention to maintaining weight
As the male body functions fade, the vitality of the small tadpoles will gradually decrease, and the functions of the body will gradually begin to decrease. Diet is based on nutrition, and exercise is essential to stay in good shape.
Fathers-to-be keep their bodies functioning well in order to have a healthy child. Insist on exercising on weekdays, and do not be lazy.
While exercising, it can not only enhance physical fitness, but also control your own weight very well. Insisting on exercise every day is conducive to the continuous improvement of physical functions, and should not be ignored. When the physical condition is adjusted to the best state, the conception rate will also increase significantly.
Habits should be formed, pay attention to quit smoking and alcohol
According to studies, smoking and drinking alcohol are not good for your baby's health. Even if men drink less, it increases the chances of a fetus developing a congenital disease.
Therefore, during the preparation for pregnancy, more attention should be paid to the problem of drinking alcohol, and it is urgent to quit drinking, which is conducive to fetal health.
Not only alcohol consumption, but also the harm of smoking is also great. Tobacco contains many harmful substances, if men have the habit of smoking often, then the nicotine contained in the body will hurt the fetus, and even lead to fetal malformations, underdevelopment, etc., which is not conducive to the healthy development of the baby.
Men should pay attention to quit smoking for at least 3 months before they can do so, and it is best to last for more than half a year before preparing for pregnancy.
Tuanzi's mother's heart:
Pregnancy preparation is a prudent thing, not only to see the age of women, men's "fertility terminal" is also very critical, and couples who intend to prepare for pregnancy should consider it.
【Today's topic】Are there any men around you who are ready to get pregnant beyond the "fertility terminal"?