With the continuous advancement of medical technology and the continuous improvement of living standards, the average age of human beings has been in a state of continuous extension.
But this is not to say that everyone must have a long life, because specific to each person, because there are great differences in living habits and eating habits, the length of life that can really be possessed is often very different.
So what exactly can be done to effectively achieve longevity?
Let's take a closer look at the four common longevity secrets shared by people over 90 years old.
1. Rest on time
The impact on human health has always been enormous. This is mainly because only through healthy and adequate sleep can the human body really get an effective rest, so as to avoid physical illness caused by overwork.
On the contrary, if you frequently stay up at night to sleep, it is likely to cause a significant decline in sleep quality and cause the body's immunity and resistance to decrease, which is very unfavorable for disease prevention. Therefore, for the sake of physical health, everyone must actively develop good work and rest habits, such as going to bed before 22 o'clock every night.
2. Keep away from alcohol
The harm caused by regular alcohol consumption to human health is very large, especially for the liver, stomach and blood vessels. Therefore, people who drink alcohol regularly, the incidence of liver disease, gastrointestinal disease and vascular disease will increase significantly.
Therefore, if you want to ensure good health and try to achieve the desire for longevity, you must pay more attention to staying away from alcohol.
3. Healthy eating
The importance of healthy eating is self-evident, but in modern society, due to the increasing pressure of life and the accelerated pace of work, many people will pay less attention to dietary health because they are too busy, which is very undesirable.
Over time, it is likely that the gastrointestinal health will be seriously damaged due to improper diet, which will have a considerable negative impact on longevity.
Therefore, for whether the daily diet is healthy and reasonable, we must pay full attention to it, such as daily meals must be eaten on time, the amount of food eaten at each meal must comply with the principle of seven points, and the diet structure must be balanced with meat and vegetables and nutritional balance.
4. Exercise in moderation
Exercise has long been called by many as the worst nemesis of disease, and it is. Because only through more exercise can the body's resistance and immunity be kept in the best state, which has always been very critical in the process of disease prevention.
Therefore, for the necessity of sports and fitness, we must pay more attention to it. In general, it is recommended that you take 30 to 60 minutes of physical exercise after work every day.
However, before you carry out physical exercise, remember to do a good job of warming up activities in time.
The above is an introduction to common common characteristics of longevity people. If you can still have it all after entering middle age, then longevity will not be too far away. On the contrary, if there is none, it must be paid attention to and strengthen physical maintenance in time.
In addition, we must pay attention to the necessity of regular medical examinations. Through regular physical examination, it is very effective to know whether the physical health is maintained or not, which is very beneficial for finding hidden dangers as soon as possible and seizing the opportunity for disease treatment as soon as possible.