Meditation Diary Day 6: Sudden Emotional Attrition

Every day I hope to be peaceful, in the morning into a stock, and then I have been watching the disk, the energy is all on the mobile phone, there are a lot of check-in mini programs, anyway, a day to use on the mobile phone time is quite a lot, originally to refuse the mobile phone kidnapping, but can not put down the check-in mobile phone mini program and the stock market.

In the afternoon, in order to calm the mind, after the close began to copy a page of the book, the copy of the book is very calm, said that after copying the next book, the result is to open the phone and can not stop. And these days the cervical spine is so tired, not only the neck is stretched forward, but also a little bit of the feeling of my big head that can't be supported.

At night, I went home and ate an instant noodle that I wanted to eat, the water was less, especially salty, not particularly satisfied, I ate a pack of small biscuits, and then I braced, hey~

Then I sat and knitted more than twenty lines of sweater sleeves, and a lot of unhappy things began to appear in my head like a marquee, and my mood dropped at once, and I couldn't stop, and the whole person became more and more uncomfortable. This sudden emotional internal friction, I suspect or mobile phone play more, every time the mobile phone use time is too long, I will be empty, and then coupled with neck problems, insufficient oxygen supply to the brain, people do not like to exercise, the whole person is bruised, people are bruised, the pulse is not clear, how to repair the heart is useless.

Or the head is too idle space, to keep yourself busy. When I was busy shooting videos some time ago, I didn't feel bad at all. It is the quality of the video taken is average, no one watches, feels that they have no talent in this area, and directly do not want to engage. There are also mobile phone addictions, can't read books, and I don't know what to repair. Don't learn useful and good methods, at least you have to read a book, hey

Don't want to be emotionally exhausted, wash and go to bed early!