The happiest day in a woman's life is the day of marriage, like a little princess who collects thousands of pets, accepts the blessings of relatives and friends, and after marriage, she must slowly accept the transformation of her role and become a wife and mother. Pregnant mothers are undoubtedly happy and painful, that is, enjoying the joy of new motherhood and enduring all kinds of physical discomfort. As the weather becomes colder, pregnant mothers should raise fetuses scientifically, understand the taboos and precautions for raising fetuses in winter, in order to ensure the healthy growth of the fetus.
01 There are "three prohibitions" for raising a fetus during pregnancy, which should be prevented and corrected as soon as possible
First of all, pregnant fetus must not sleep lazily without eating breakfast, winter weather is cold, most people have bed problems in the morning, not to mention the more tired pregnant mothers, coupled with pregnancy drowsiness, pregnant mothers are more reluctant to leave the warm bed. However, not eating breakfast not only damages the pregnant mother's own body, but also causes malnutrition and stunting of the fetus over time.
Therefore, even in the cold winter, pregnant mothers must ensure reasonable dietary arrangements and eating habits, eat on time, and add meals and supplement nutrition according to the month, so that the fetus can develop and grow normally.
Secondly, there are also some pregnant mothers who take hot baths too often in winter and the water temperature is too high, which must also be prohibited.
Cherry is a pregnant 1 month of expectant mother, the cherry physique is cold, there is a habit of soaking in hot baths every day, after pregnancy, I feel that I have become more likely to be cold than before, every day I go home to soak in a hot bath, always feel hot to be comfortable, and then to the hospital obstetric examination inadvertently talked to the doctor, only to know that the original pregnant mother within 13 weeks of pregnancy can not soak in hot baths, water temperature is too high may lead to pregnant mothers local skin withstanding too high temperatures, thereby affecting the development of the fetal brain, serious and even have the risk of developing into an anencephaly.
Pregnant mothers in the middle and late stages if you want to take a bath, you should also control the time, should not be too long, and there must be someone at home, to prevent the risk of vertigo, winter bath water temperature is best not to exceed 40 degrees.
In addition, because the weather is cold, pregnant mothers do not like to go out and it is not advisable, pregnancy is a very hard thing, pregnant mothers are often insufficient physical strength, and with the age of the month, the cold weather gives many pregnant mothers a reason not to go out.
In fact, appropriate exercise can not only enhance the physique of pregnant mothers, more labor-saving during production, but also good for the fetus, long-term indoor activities, can not absorb fresh air, and outdoor activities, moderate exercise and fresh air are conducive to the healthy development of the fetus.
Therefore, in winter, pregnant mothers must pay more attention, otherwise it may drag down the fetus, so for pregnant mothers, how should they raise the fetus scientifically when it is cold, so that the baby can develop better and healthier?
02 Winter fetal, what should pregnant mothers pay attention to?
In terms of diet, pregnant mothers should eat less sweets, such as bread, candy, milk tea, etc., which is not only easy to lead to excessive weight of pregnant mothers, but also may appear to be tired and serious, physical weakness, etc., and sweets eat more, which will affect the appetite of pregnant mothers, thereby affecting the development of the baby;
In addition, fresh fruits and vegetables are indispensable at any time, can supplement pregnant mothers with sufficient vitamins and fiber, and even effectively alleviate problems such as constipation of pregnant mothers; and salty and pickled foods, too spicy food is best not to eat. At the same time, three meals a day should pay attention to the combination of coarse grains and meat and vegetarians, to ensure that the nutrition is comprehensive, do not be partial to food.
In terms of living habits, pregnant mothers should have good eating habits and work and rest habits, if the long-term rest is not good, it will also lead to too small fetus. Ms. Zhao, who is engaged in the Internet industry in Jiangsu, because of work reasons, occasionally has to work overtime after pregnancy, resulting in irregular sleep time, sometimes going to bed early, sometimes sleeping late, sleeping poorly, and the fetal development during the obstetric examination is smaller than the normal fetus, which requires a lot of nutritional supplements.
In addition, if there is a condition, pregnant mothers as far as possible to develop a good habit of basking in the sun, the weather is cold, in the morning at ten o'clock and three o'clock in the afternoon when the ultraviolet rays are not very strong when the sun, can promote calcium absorption.
In addition, it is very important to maintain a good mood, pregnant mothers because of the influence of hormones, the original mood changes very largely, and the pregnant mother's mood for the baby's health is also very large, a joy and angry, are affected by the baby's emotions, if the long-term mood is gloomy, even will affect the baby's personality after birth, become unconfident, and extremely sensitive, etc.; if excessive anger or emotional fluctuations are too large, it will also lead to the pregnancy mother's uterine contraction, and even the phenomenon of threatened miscarriage.
Therefore, pregnancy should not only ensure the safety of pregnant mothers, but also raise fetuses scientifically, starting from many aspects such as pregnant mothers' lives, diet, rest and mood, so as to ensure that pregnant mothers can live a relaxed and happy winter, wait until the next spring, and welcome the little baby belonging to this family.