Nowadays, there are more and more people with bad stomach, because the pace of life is accelerating, some people have three meals irregular overeating, spicy and greasy diet and other behaviors, accumulated over time, it will increase the burden on the stomach, resulting in stomach bloating and stomach pain and other uncomfortable symptoms, affecting normal life.
At this time, if you want to improve, it is recommended that you try the 4 methods mentioned in the following article, and you may be able to restore stomach function.
1. Scientific diet
Because one of the main factors that cause stomach damage is an unhealthy diet, if you want to nourish your stomach, you need to start with your diet and eat more foods that are conducive to stomach health, such as yam, tangerine peel and so on.
Because yam is a medicinal and food homologous food, it has the effect of conditioning the symptoms of spleen and stomach weakness, and it is also rich in more sticky substances, which can be attached to the stomach wall, thereby avoiding the stomach wall from being damaged again.
Tangerine peel is also a Chinese herbal medicine after the orange peel is dried, and its main role is to regulate qi and blood and alleviate the symptoms of spleen and stomach deficiency.
Therefore, if the stomach is not good, in the process of cooking food, you may wish to add an appropriate amount of tangerine peel, on the one hand, you can achieve the effect of fishy, but also can dissolve phlegm and dampness, spleen and stomach.
2, three meals regularly, chew carefully and swallow slowly
The reason why the function of the stomach is reduced is closely related to quite irregularity, especially in the case of not eating breakfast, the stomach does not have enough food to digest, which leads to excessive stomach acid stool, which will constantly stimulate the stomach wall, which will lead to acid reflux, and even serious stomach diseases such as gastritis and gastric ulcers.
It is precisely so that if you want to nourish your stomach, you must first eat on time and on time, and even if the hunger is not very obvious, you must eat some food to supplement the vitamins, minerals and proteins needed by the human body.
In addition, whether eating breakfast or dinner, you have to chew slowly, because when you swallow, the food is not fully chewed, and entering the stomach will increase the digestive burden of stomach bloating, and if you chew slowly, you can prevent this problem.
3. Stay away from spicy and irritating foods
The stomach prefers light and warm food, and if you often eat spicy and greasy and too sweet, it will constantly stimulate the stomach wall during the festival.
Especially after entering the winter, in order to warm up, many people often like to eat hot pot, although it is very happy when eating, but it will increase the burden on the stomach and intestines, and in the case of accumulation, the gastric mucosa will also be seriously damaged, at this time the disease will come to the door.
Therefore, no matter how much you like to eat a certain kind of food, you should also avoid excessive intake, such as hot pot, spicy hot, ice cream and so on.
4. Do a good job of abdominal massage and warm measures
With age, the digestive function of the stomach gradually weakens, so it is inevitable that there will be indigestion on weekdays, at this time, everyone should gently massage the abdomen, which can promote gastrointestinal peristalsis and improve bloating.
In addition, if the ambient temperature of life is too low, it is necessary to add clothes in time and take targeted measures to keep the abdomen warm.
All in all, the stomach is the most important digestive organ of the human body, if it is harmed, it is bound to reduce the quality of life, and even the serious consequences of malnutrition.
Therefore, we need to pay more attention to the performance in the body, if you have recently inexplicably had symptoms such as stomach bloating and acid reflux, you must go to the doctor as soon as possible, and insist on doing the 4 things mentioned above, which may be able to achieve the effect of stomach nourishment.