Cao Cao wrote in "Turtle Although Shou": "The period of surplus and contraction is not only in the sky; The blessing of recuperation can be eternal. ”
The length of life is not only determined by God, but also by yourself, as long as you pay attention to maintenance, you can take care of your life.
Therefore, the ancients said: "If a person does not have the habit of calmness, he will not have a healthy body." "
Good health care is not in those expensive health care products, nor in the strange health secrets, but in the little things that can be seen everywhere in life and can be done at hand.
The cheapest longevity medicine in the world is only in this one word: busy!
1
Idle, idle, one is wasted
In old age, children have grown up and fly high, their legs and feet are inconvenient in their old age, and their old friends have left one after another.
Loneliness and emptiness fill life, and I can only use the TV to make some noise in the empty home on weekdays.
This is what most people have to face after retirement.
There is a cloud in "Caigen Tan": "If life is too idle, don't think about stealing life." ”
In that kind of boring "idleness", in order to win attention, it is easy to have delusions. Nothing to do, to find a sense of existence to talk about and comfort.
Aunt Zhao, the biological mother of Tanchun in "Dream of Red Mansions", has nothing to do all day at home, so she often plays with right and wrong, making the whole family uneasy.
The silver he divided according to the routine had to be compared with Mrs. Wang, and if he was slightly unsatisfactory, he complained;
Because of a misunderstanding, she did not hesitate to lower her own price and wanted to fight with the maid in person;
In the end, for twenty or thirty taels of silver, he made trouble unreasonably, turned his face with his daughter, and finally embarrassed himself......
As the saying goes: "People have a lot of sorrow." ”
Leisure is the rhythm of life and a blessing.
But if you are too idle, life is easy to become empty, and you will be cranky, and you will be prone to trouble.
Only by keeping oneself busy and giving oneself something to do can one's soul not be empty and one's body and mind not be weak.
The vitality of life lies in busyness, and to live is to toss.
In life, if you have something to do, you are not afraid of boring years.
Body and soul, there must always be a need on the way.
2
Busy, is the cheapest longevity medicine in the world
People who are busy are more blessed because they have something to do, and life is always healthy and worthwhile.
As uploaded in "Persuading the People": I don't see idlers with long energy, but I see hard people.
Once the thing is gone, the disease will follow.
Idleness, a person's body and spirit will gradually become wasted.
Confucius wrote "Spring and Autumn" at the age of 68;
Sun Simiao, the king of medicine, is over 100 years old, and can still go up the mountain to collect medicines, plant medicines, diagnose and treat people, and enjoy a high life of 141 years;
Qi Baishi must paint every day, "not letting a day pass by idle";
When Mr. Fang Cheng, a centenarian, was in his 90s, he always rode a bicycle on the road.
When asked about his maintenance secrets, he just said, "Busy";
Qian Xuesen, 98;
Ba Jin, 101;
Yang Jiang is 104 years old......
People are not busy, people are not busy, these people are often busy out of longevity, busy out of happiness!
The ancients said: "Those who work hard live a long life, and those who are happy live a short life." ”
People who are busy can make aging unable to keep up, and make illness unable to catch up.
Being busy is the best nourishment for the body, a good medicine for enriching life, pleasing oneself, and getting younger and younger.
In the second half of life, learning to be "busy" and being good at "busy" is not only a joy of life, but also a kind of spiritual sustenance.
3
Halfway through life, keep yourself busy
Mu Xin said: "I only learned the taste of being a human being after I was fifty years old. ”
When a person is over 50, he has reached the middle point of his life, and he is already approaching the age of retirement.
If you just lie on the sofa and lie in front of the TV day after day, it seems to be casual and relaxed, but in the end, all you gain is a tired body.
Learning to move and be active can bring back a healthy body and a sensitive brain.
In your later years, where you spend your time, you will be rewarded.
1. Busy saving money
There are prerequisites for children's filial piety: first, they have; Second, parents have.
Only by saving money can we be prepared for emergencies, and we don't have to look up to people and look at people's faces.
The ancients said: One dollar a day, a thousand dollars a thousand days.
The accumulation of a small amount of money every day will eventually flow into a huge amount of money.
In old age, people with palms facing up will only live without confidence.
2. Busy sports
People with a lot of money may not be happy in their old age, because they can only lie on the hospital bed, and everything has nothing to do with them.
When people are old, as long as they are still healthy, they will still have the greatest blessings.
Zhengsho: "Flowing water is not rotten. ”
Halfway through life, only proper exercise and exercise can protect your health and spend your old age smoothly.
3. Busy hobbies
Cultivating hobbies and giving time life is the top priority of life after that.
I have nothing to do, read, raise flowers, study tea art, play tai chi, and learn photography......
Only by having your own spiritual world can you resist the emptiness of idleness in your later years, maintain your love for life, and remain optimistic about the future.
Gu Kaizhi, a painter in the Eastern Jin Dynasty, always likes to eat sugarcane from the most tasteless end.
When someone asked, Gu Kaizhi just said: It's getting better.
In fact, busyness is the same, although it is indeed a little bitter at the beginning, but the important thing is to gradually get better.
When people are old, they should be busy at the right time to make themselves busy and valuable. is the best policy.
The real winners in life are those who are busy, gradually getting rid of the numbness day after day, and enriching their lives.
The rest of your life is expensive, so don't waste it.