Eat more nuts during pregnancy. After all, nuts are rich in linolenic acid, linoleic acid and protein, amino acids, fats, etc., you can properly eat some cashews, hazelnuts, pecans, walnuts, peanuts, pistachios, etc., the nutritional value of these nuts is relatively high, but also rich in calcium, phosphorus, iron and other elements, can supplement the nutrition needed by the body, and there are many benefits to the baby's brain nerve development. During pregnancy, attention should be paid to a diversified diet, and more meat, dairy products, etc. can be consumed appropriately. Some people may see some popular science articles that pregnant women can not eat fungus, I once asked for verification of obstetricians and gynecologists, the doctor replied: "Fungus is so easy to use, some people do not have to go to the hospital to miscarry!" "If you really have a grudge, pregnant women can skip eating ha!" Regardless of the ingredients, it is no problem to eat a small amount.
By Dora Mama de Pregnant Women's Nutritious Meal
1 cucumber
Salt to taste
Fungus to taste
Peanut rice 20 g
Cashew nuts 20 g
Cupy mix salad juice to taste
Green onion to taste
1, 1, drop a little cooking oil in the pot, stir-fry the peanut rice over low heat; (The trick of peanut rice crisp is to drop a little high liquor)
2, 2, peanut rice out, you can add a little salt, let cool and set aside;
3, 3, fungus half an hour in advance of the foam, boiling water blanched for 2 minutes;
4, 4, cucumber washed and peeled, pat crushed; (crushing will be better than directly with a knife to cut the taste)
5, 5, prepare a portion of cashew nuts; (there are other nuts can also add some)
6, 6, mix the fungus cucumber together, and drip in the appropriate amount of Kewpie's large mix of vegetable salad juice and salt stir well;
7, 7, before serving, sprinkle with the right amount of peanut rice and cashew nuts, a crisp and delicious nut fungus mixed with cucumber is ready.
8. Finished product drawing
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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