To prepare the cucumber cold

Practice steps

1. Peel the cucumber (peel or leave the skin according to personal preference)

2. Use the back of a knife to pat and cut the cucumber well, the size and length according to personal preference.

3、 Peel and chop the garlic cloves and set aside;

4: Take a small bowl, add salt, sugar, soy sauce, vinegar and chicken essence and mix well.

5: Add the mixed seasoning and minced garlic to the chopped cucumber and marinate for about 20 minutes;

6. After marinating, pour in the peanuts;

7. Drizzle with an appropriate amount of sesame oil;

8、 Sprinkle with minced pepper and serve!

9, finished product 1

10, finished product 2

Tips

1, it is best to put white vinegar, so that the color will be more refreshing! 2. Spleen and stomach weakness, abdominal pain and diarrhea, lung cold cough should eat less, because cucumbers are cold, stomach cold patients are easy to eat abdominal pain and diarrhea.

Mood story

Cucumber is rich in vitamin E, can play a role in prolonging life, anti-aging; cucumber contains cucurbitacin C has the effect of improving human immune function, cucumber enzymes, has a strong biological activity, can effectively promote the body's metabolism. Rub the skin with cucumber mash juice to moisturize the skin and stretch wrinkles. Cold cucumber is a refreshing home-cooked cold mix dish, the taste is crisp and refreshing, the operation is simple, beauty and beauty, weight loss, brain and calm, its nutritional value is very rich.