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Lean meat 400 g
Bean sprouts 200 g
2 greens
Pixian watercress sauce 1 spoonful
Ginger 5 tablets
Garlic to taste
Salt to taste
1 scoop of oyster sauce
Pepper to taste
Starch to taste
Raw soy sauce to taste
1 egg white
Sesame oil to taste
2 chives
Cooking oil to taste
Hot pot base to taste
1 scoop of dark soy sauce
Chicken essence to taste
1 bean skin
1: Wash the tenderloin, green vegetables and bean sprouts and set aside
2: Cut the meat into slices, add a little soy sauce, salt, chicken essence, pepper, starch, an egg white, sesame oil, and mix well
3: Mix and marinate for about 20 minutes
4: Soak the bean skin and cut into small slices for later, prepare ginger slices, garlic cloves, green onion, an appropriate amount of hot pot base, a spoonful of watercress sauce, prepare a little minced garlic and minced green onion, and finally pour hot oil
5: Heat the pot and pour in a little oil, then pour the prepared ginger slices and garlic cloves into the pot and stir-fry the aroma
6: Then add an appropriate amount of water, add a little salt, soy sauce and oil consumption to taste
7, then put in the bean sprouts, the bean sprouts will be cooked more slowly, you can cook for a while
8, the bean sprouts are almost cooked, then add green vegetables and bean skin, cut off the raw can be
9: Then fish out the side dishes and plate them for later
10, after the soup in the pot is boiled, put in the meat slices, one piece by one is best, put together easy to stick together, cook slowly, about three or four minutes to cook so you can
11: After the meat slices are cooked, pour the soup together on the plate, and add the prepared minced garlic and chopped green onion
12, and then burn the right amount of hot oil poured on it, like to eat spicy can add some peppercorns and millet spicy and then pour hot oil
Sweet and salty, flat nature, into the spleen, stomach, kidney meridians; tonify the kidneys and nourish the blood, nourish the yin and dryness; the main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, benefiting the second stool and quenching thirst.
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