Today's bowl can enhance memory, there is a soup water that nourishes the liver, tianma gum is heavy, sweet and bitter, with the effect of qi and alarm, analgesia and liver, rheumatism, strong bones and bones. Specialized in the treatment of neurasthenia, dizziness headache, calm the nerves, qi and nourish the liver, but a single time should not be too much, generally it is best not to exceed 50 grams, it is said that a single excessive eating will convulse.
Ingredients: Tianma 10 g Mai Dong 15 g Goji berries 20 g Ginseng 5 g Huaishan 20 g Fish head a salt to taste
method
Prepare all materials
Ginseng does not need to be soaked, set aside and set aside, soak the other ingredients for 20 minutes, remove and set aside
Fry the fish head with ginger slices until golden brown on both sides, remove and set aside, so that it is not easy to fall apart, please click here to enter the picture description
Put all the ingredients plus the ginseng into the pot
After putting the fish head in the pot, add 2 l of water, bring to a boil on high heat, reduce heat and simmer for 90 minutes. Just add the right amount of salt before opening the pot.
The little demon said
Don't break the fish head, because if the fish head is broken, the fish brain will come out, and the nutrition of the soup will be greatly reduced