Gastrodia fish head soup

Recommendation: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine Main effect: calm sleep, protect brain nerve cells Recommended population: Student Materials: Tianma 10g, 1 big fish head, salt, ginger appropriate amount (1 to 2 people). Cooking method: tianma washed and set aside, the big fish head washed to remove the gills, cut into large pieces; frying pan after heating, add cooking oil, add ginger and fish head after the oil is hot, turn the heat to reduce the heat to fry the fish head on both sides until slightly yellow, then add about 1.5L of hot water, put in tianma, boil on high heat and then change the heat to continue simmering for half an hour, and finally add green onion, coriander, sesame oil and white pepper to taste according to personal taste. Soup comments: Tianma fish head soup is often seen, and the fish head used in today's soup is the male fish head, also known as the big fish head. The old Canton often says that the male fish head, the fish tail, the male fish head taste is better, while rich in lecithin and polyunsaturated fatty acids, is an important substance for brain development and prevention of brain degeneration, a family to eat are suitable. Gastrodia is often used for hypertension, neurasthenia, dizziness, vascular headache, trigeminal neuralgia, etc., which has a certain effect of improving sleep, enhancing learning memory and strengthening immunity. It should be noted that the number of times this soup pot is given to the child is not too frequent, and the blood deficiency and yin deficiency crowd are not suitable for drinking this soup. Clear heat, moisturize the lungs, nourish the liver, replenish the blood, supplement the calcium, appetize, bright, moisten, nourish the stomach, cough