Don't worry about using your brain too much, teach you to make this gastrodia fish head soup today, it works!
Ingredients: 1 fish head, 10 grams of goji berries, 20 grams of white root, 20 grams of gastrodia, 20 grams of ginger slices, 30 grams of red dates
Goji berries 10 g
Bai Zhi 20 grams
Gastrodia 20 g
Ginger slices 20 g
Red dates 30 g
Gastrodia foams in advance
Wash white root, goji berries and red dates
Heat the oiled ginger and fry half a fish head over low heat
Fry until golden brown on both sides and remove
Add the fried fish heads to the pan, pour in all the ingredients and add the right amount of pepper
Pour boiling water and simmer for about 1 hour
Season with a little cooking wine and salt before cooking
Gastrodia can visually enhance memory
Fish head is high in protein and low in fat, which can be nootropic and anti-aging
Whether it is a busy office worker, or an elderly person and a child who needs a good brain
All perfect