Cantonese people cook soup differently from other places, they are first of all particular about cooking, using thick casseroles. The soup is slowly boiled, and after cooking, it is simmered for four or five hours, thinking that this can be the original taste. In different seasons, they cook different soups, stomach-nourishing, dehumidifying, under the fire, spring angelica ginseng chicken soup, summer winter melon ribs, winter chicken tea tree girl, chinese ginseng, shellfish, red dates, they put in different herbs, one soup after another to cook out different flavors of soup. The soup is very thick, very thick, very flavorful, very learned, and only Cantonese women will get the soup pot in place. Today we will learn the preparation method of Guangdong classic old fire soup - Tianma fish head soup:
Tianma fish head soup is a traditional dish of Guangdong and belongs to the Cantonese cuisine family. That is, the Cantonese people have inherited thousands of years of food supplement health secret recipes, slow cooking Chinese old fire soup, the fire is sufficient, the time is long, both take the effect of medicine and tonic, but also take the sweetness of the entrance. She is a delicious soup cooked by Cantonese women with all kinds of warmth, a health soup that regulates the balance of yin and yang in the human body, and a medicinal soup that assists in the treatment and restoration of the body. In addition to protein, calcium, phosphorus, iron, vitamin B1, it also contains lecithin, which can enhance memory, thinking and analysis, and make people smarter.
Fish head meat is tender, in addition to containing protein, calcium, phosphorus, iron, vitamin B1, it also contains lecithin, can enhance memory, thinking and analysis ability, make people more intelligent; fish head is rich in unsaturated fatty acids, it is particularly important for the development of the human brain, can make brain cells abnormally active, often eat fish head can not only strengthen the brain, but also delay brain decline; the meat under the gills of the fish is transparent gelatinous, rich in collagen, can enhance physical vitality, repair human cell tissue. Mao Zedong was very fond of eating fish heads, and he once said: "Eating big head fish will definitely make people's brains developed and they become smarter and smarter."
Gastrodia specializes in the treatment of neurasthenia, dizziness and headache, calming the nerves, nourishing the liver, and improving the waist and knees. Gastrodia is a genus of orchids, taking its stems to produce drugs, mainly in Yunnan, Sichuan and Hubei, China. Tianma gum is heavy, sweet and bitter, with beneficial qi and shock, analgesia and liver nourishment, rheumatism, strong bones and other effects. According to Chinese medicine practitioners, since gastrodia is a valuable Chinese herbal medicine, there are also counterfeits on the market, it is necessary to be careful to identify, remember to pay attention to whether the texture of gastrodia is hard and tight, translucent, the surface is yellowish white or light yellow brown, the whole body is crystal clear and plump, and a large firm is the best choice.
Ingredient List:
Fish head 750-1000 g
Gastrodia 30 g
Wheat Dong 15 g
Goji berries 15 g
Ginseng 5 g
Huaishan 30 g
Kitchen utensils: electronic clay pot, clay pot, stew cup, soup pot
Tianma fish head soup - Angelica party ginseng black chicken soup preparation steps:
1. Prepare all materials;
Second, the ginseng does not need to be soaked, put aside for later, soak other materials for 20 minutes, fish out and set aside;
Third, the fish head and ginger slices are fried in a pan until golden brown on both sides, fished out and set aside, so that the soup is thick and fresh and not fishy and not easy to fall apart;
Fourth, put all the ingredients plus The Ginseng into the pot;
5. Put the fish head into the pot, add 2l of water, bring to a boil on high heat, reduce the heat, and simmer for 90 minutes. Just add the right amount of salt before opening the pot.
Tianma stewed fish head can enhance memory, brain nootropic, strengthen the body, improve qi and nourish the liver and other effects. For neurasthenia, memory loss, tinnitus dizziness, limb numbness and pain, is a rare old fire soup, especially now this spring, this season to drink more beneficial qi to nourish the liver effect, free friends can often boil to drink.