Gastrodia has the treatment of neurasthenia, dizziness headache, calming the nerves, nourishing the liver and other medicinal value, gastrodia related dishes are many, Xiaobian today to bring you the practice of gastrodia fish head soup.
1. Ingredients: 15g of tianma, one fish head, one piece of tofu, three jujubes, appropriate amount of soil honey, appropriate amount of goji berries, appropriate amount of ginger slices, appropriate amount of oil.
2. Specific steps:
a. Clean up the ingredients;
b. Put the dates and gastrodia in the soup pot and bring to a boil with two bowls of water, then reduce the heat and cook for 40 minutes;
c. When the gastropod water is almost cooked, add oil and ginger slices to the frying pan, add the fish head on both sides and fry until golden brown, turn the fish head into the pot, add three bowls of water and bring to a boil;
d. Cook for 10 minutes until the soup is white, add the tofu cut into small pieces;
e. After boiling again, add a large soup pot and large jujube tianma water on low heat and cook for 20 minutes;
f. Sprinkle with goji berries and add soil honey, add a little salt and serve.