Stressful and frequent headaches? Teach you to cook a medicinal soup with fish head to condition the body and relieve headaches

●●Tianma fish head soup●●

Today's delicacy - Tianma fish head soup

Before the reading pressure is too large from time to time will feel headaches, my mother often give me stewed tianma fish head soup to drink, very healing, still unforgettable, today with you to share this Sichuan root white Zhi Tianma fish head soup, has a good effect of dispelling wind and cold and relieving headaches.

Silver carp head: 750g

Sichuan root: 10 g

Gastrodia: 10 g

Tangerine peel: 3 g

Bai Zhi: 10 g

Ginger slices: to taste

ingredient:

Salt, cooking oil

- step 1 -

Prepare 10g of Sichuan root, 10g of tianma, 3g of tangerine peel, 10g of baizhi

▲Soak it with water;

- step 2 -

Brush the pan with a layer of oil

Add slices of ginger to simmer the aroma

Add 1 and a half pounds of silver carp head and fry it to get fishy

The edges turn yellow and turn over

▲Fry until both sides are slightly yellowish and then clipped out;

- step 3 -

Add the fish head to the soup pot and add the drained herbs

Pour in the water needed for the stew

Add a few more slices of ginger to remove the fishy smell

Bring to a boil over high heat and skim off the floating powder

▲ Cover the pot and turn the lid to simmer for 1 hour, so that the nutrients of the medicinal herbs and fish soup can be analyzed;

- step 4 -

▲When the time comes, open the lid of the pot, add salt to taste, and you can eat;

- step 5 -

▲ Sichuan Root White Zhi Tianma Fish Head Soup is a medicinal food to relieve wind and pain, friends with headache symptoms or migraines can cook from time to time to regulate the body~