Nowadays, there are many cuisines and a variety of ingredients, from innovative hot dishes to unforgettable snacks. Today's introduction to you is a more famous local river fresh, that is, the green environmental protection big head fish produced by the Meixi Reservoir in Daping Town, the water quality is clear, surrounded by green trees, the fish head of ShangguanTang is fat and beautiful, the meat quality is not a little muddy, and it is recognized by diners!
Tianma stewed fish head soup is a kind of health tonic soup water, which can supplement a large amount of protein, supplement brain nootropics, strengthen the body,
Let's take a look at the detailed preparation of the fish head stewed with healthy gastrodia:
Ingredients: 1 fresh fish head, 20 grams of red dates, 10 grams of berries, 3 slices of tianma, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of pepper, 5 slices of ginger, 30 grams of cooking oil,
Method: 1 first clean the fish head, if you want the fish to have no fishy smell, the gills and a layer of black skin inside must be removed, cut into pieces, rinse the blood and water, so that the soup will not be fishy!
2. Stir-fry the oil in a frying pan and stir-fry the flavor.
3. Add the cut fish heads, fry slowly over low heat, fry until golden brown on both sides, and be sure to grasp the heat.
4. If you have prepared fish soup, pour fish soup, if you do not prepare fish soup, heat the water, be sure to put hot water, remember! Boil over high heat, simmer slowly over medium heat, remember not to use low heat, boil the soup after turning to medium heat, put in red dates, berries, gastrodia,
5. After simmering for about 5 minutes, turn into a sand pot and continue simmering
6. Stew enough fish head soup for one hour, according to personal taste, add salt, chicken essence, pepper, mouth soup is rich, not fishy and not greasy, nutritious and delicious and tonic brain! Finally, the production is completed, and your favorite friends can collect it and do it!
Tips for today:
1. The fish head must be put in good blood, and the black film should be torn off.
2. Be sure to put hot water, boil on high heat and turn to medium heat,
3. The seasoning should wait until the soup is about to be stewed before putting in.