The early morning in Guangdong gradually has a cool meaning, and the weather shifts from hot and humid summer to dry late autumn, showing a state of gradual harvest of yang qi with abundant melons and fruits, yellow leaves and falling leaves.
late autumn
Subsequently, the yang qi of the human body also gradually enters the body, and the phenomenon of dry mouth and nose, dry throat cough and dry and itchy skin and cracked skin is often said to be "autumn and winter supplements", but in fact, autumn and winter health is not a "supplement" word.
Can't eat without an appetite? Then give you a bowl of soup to drink. Exam next week? Soup to replenish your brain. Sleeping badly? Drink soup. Thirsty? Drink the soup!
Health soup, but not random drinking. Let's take a look at what the TCM experts at Guangzhou Integrative Medicine Hospital have to say about autumn and winter health:
First, those who are deficient in qi and blood, autumn and winter health care is mainly to replenish qi and blood
Soup: Ginseng jujube black chicken soup
material:
1. Black chicken 1 washed chopped pieces blanched in water;
2. Red ginseng 5-10g (dry and hot can be replaced by taizi ginseng);
3. 6-8 pitted dates;
4. Season with 5-6 scallops or small dried abalone.
Directions: Add 3-5 bowls of boiling water to the cup together with the above ingredients, boil over low heat and simmer for 2 hours, add salt to taste and drink soup and eat meat.
Efficacy: This formula is suitable for after major surgery, after major bleeding, women with long-term menstrual bleeding and long-term illness and other deficiencies in qi and blood, mainly manifested as pale yellowish face, dizziness and palpitations, shortness of breath and other symptoms, for such personnel in autumn and winter is a better time to supplement, such as blood deficiency with heat can be added to the raw land 10g to nourish the yin and nourish the blood.
Second, those with dry lungs and injuries, autumn and winter are mainly "nourishing yin"
Soup recipe: Mustard yunling stew old duck soup
1. 1 duck Blanched after washing and chopping;
2. 15g each of mustard, yunling, yam and guiyuan;
3. Ginger 3-5 tablets.
Directions: Add the above ingredients to the soup pot together, add an appropriate amount of water according to the number of people, boil on low heat and change to simmer for 2 hours, add salt to taste and drink.
Efficacy: duck meat is cold, mustard, yam has the effect of strengthening the spleen and dehumidifying, plus the role of Yunling yuan meat is beneficial to water and tranquility, this soup recipe is suitable for spleen deficiency, anxiety and sleeplessness, body weakness and fire, can play a role in strengthening the spleen, water to dampness, tranquility and sleep.
Third, the liver and yang hyperactive, autumn and winter health should nourish the yin and supplement the deficiency
Soup Recipe: Angelica tianma fish head soup
1. Big fish head 1 cut off both sides;
2. Sichuan root, tianma 10g each;
3. Angelica 3-5g;
4. Ginger slices 5 slices;
5. Cooking wine a little fishy.
Directions: Fry the fish heads in a pan with the right amount of oil and salt until golden brown, then flip and fry on the other side. After adding water to the fish head for 1-2cm, boil over low heat and then simmer for another 40 minutes.
Efficacy: Tianma has the effect of extinguishing the wind and channeling, calming the liver and yang, is the main drug for the treatment of dizziness and headache, adding Sichuan root, angelica has the effect of tonifying blood and spleen, and the combination of three drugs has the effect of activating blood and qi, calming liver wind and beauty.
Fourth, the external sensation of wind and heat dizziness, autumn and winter health to clear the pyrolysis table mainly
Soup: Dendrobium kudzu root duck soup
1. Water duck 1 washed and chopped pieces and blanched in water;
2. Dendrobium 20g;
3. Raw kudzu root 250g peeled and cut into pieces;
4. Ginger 3-5 tablets.
Method: Put oil in a casserole dish and heat it, add ginger slices and fry for a while, then add water duck and stir-fry slightly, then add dendrobium and raw kudzu, add the right amount of water depending on the number of people drinking the soup, boil on low heat and change to simmer for 2 hours, add salt to drink.
Efficacy: Water duck has the effect of nourishing yin, kudzu flavor sweet and cold has the effect of relieving the table of heat, quenching thirst and relieving diarrhea, dendrobium has the effect of nourishing the yin and nourishing the eyes, lowering lipids and anti-tumor effects, this soup is suitable for external wind and heat, dizziness and swelling, fever thirst, dry mouth and bitter mouth, external wind chill or physical weakness should not drink this soup.
5. For those with dry throat, cough and constipation, try monk fruit pear soup
Soup: Monk fruit pear soup
1. 1 monk fruit;
2. Sydney pears 2 peeled to take the meat.
Directions: Put into a clay pot and add water to a pot for about 1 hour, add honey after cooling, drink 2-3 times a day.
Efficacy: Luo Han Guo Sydney pear has the effect of moisturizing the lungs, clearing heat and cough, drinking with honey can play a role in moisturizing the intestines and laxatives, suitable for drinking in autumn and winter, can play a role in moisturizing the skin and nourishing the face, suitable for lung fire cough, sore throat and dry stool patients.
After reading these five soup recipes, do you want to immediately cook a bowl of beautiful soup to drink? Don't worry, although the soup party is good, it is still necessary to remind everyone: chronic kidney insufficiency should not drink old fire soup, the above soup is only a health care recommendation, can not replace the treatment, if there is discomfort, please consult a doctor in time. ■
【Source: Guangzhou Hospital of Integrated Traditional Chinese and Western Medicine, Author: Xiong Miaohua Deputy Chief Nurse】