During this time, how to improve the quality of diet has become a hot topic, such as whether to drink porridge for breakfast is still hotly discussed, but it is basically recognized that more intake of protein is good for people, and some high protein content and delicious ingredients are more popular at present. Beef is a good tonic, rich in protein and amino acids, and easy to be absorbed, often eat beef can improve the body's disease resistance, strong physique.
Beef prices in the meat are relatively expensive, the day before yesterday to go to the supermarket to buy still in the 40 a pound of look, beef fiber is relatively coarse, suitable for stewing, home cooking has a classic "famous eating" potato goulash, almost everyone loves to eat, beef's fresh flavor and potato soft sticky sweet mixed into one, is a perfect match for two ingredients, share a potato goulash method, half an hour can be done, time short flavor, made beef crisp, potato soft rotten, soup rich, special next rice, Adults and children in the family love to eat, although the price is more expensive, but in order for the child to be physically strong and can not be saved, conditionally or to eat more of these good ingredients containing high-quality protein.
Ingredients used: 2 potatoes, 1 kg of beef, 1/2 onion, 2 shallots, ginger and garlic, 2 star anise, 5 fragrant leaves, 3 dried chili peppers, 2 spoons of light soy sauce, 2 spoons of oyster sauce, 2 spoons of cooking wine, 3 spoons of pepper, salt and chicken essence.
Step 1: Cut the beef into large chunks, peel the potatoes and cut into hob pieces, cut the onion into strips, cut the onion, ginger and garlic into sections and set aside.
Step 2: Boil water in a pot, put the beef in cold water, add some ginger slices and 2 spoonfuls of cooking wine, bring to a boil until the beef changes color and then remove the water and set aside.
Step 3: A little oil in the wok, after heating to 60%, add beef, coriander, green onion, ginger slices, garlic cloves, 2 star anise, 3 dried chili peppers and stir-fry for 3 minutes to bring out the aroma.
Step 4: Add 2 tablespoons of oyster sauce, 2 spoons of light soy sauce and 1 tablespoon of cooking wine and stir-fry for 3 minutes.
Step 5: Pour the cut potatoes into the pot together, continue to stir-fry for 3 minutes over medium heat, after the potatoes are fried, it is not easy to disperse when simmering
Step 6: Pour all the ingredients into a pressure cooker along with the broth, add the water that has not been past the ingredients, add 1 spoonful of salt to the bottom taste, and simmer for 12 minutes.
Step 7: After reducing the pressure, open the lid, add the chopped onion shreds, 3 spices of pepper, the right amount of salt and chicken essence mix well, cover the pot and continue to cook for 1 minute to let the seasoning melt, so that a crisp and soft, time-consuming and short potato goulash will be ready.
The potato goulash soup that comes out of this way will be more concentrated, the next meal is first-class, because the potatoes have been stewed very crispy and delicious, it is also very fragrant to eat, if you like beef more crispy, you can first stew beef for 10 minutes, and then add potatoes, onions and other ingredients, beef with beef brisket meat taste will be more plump, in short, eat more beef body strong.
Limited cooking skills, more advice, eat fun, see you tomorrow.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.