Lentils are generally eaten when it is hot, in fact, there are also lentils sold when it is cold. Because it is now a greenhouse to grow vegetables, you can eat all kinds of vegetables in all seasons, and they are all fresh vegetables. I remember when I was a child, lentils were planted at home, and the lentil strips were hung with large and full lentils, which were picked as a small basket, washed and fried meat after returning home, or used for stir-frying.
If lentils want to eat the original taste, it is more appropriate to stir-fry. Also with some minced garlic, so that you can eat more, eat a garlic flavor. This is also a quick stir-fry dish, but the lentils should be selected fresh, so that the lentils are full of moisture and tender to eat. Old lentils are definitely not OK, old lentils taste too hard to eat, and it is not easy to fry.
【Dish name】Stir-fried lentils with minced garlic
【Ingredients】Lentils, garlic, oyster sauce, ginger, salt, trinita, white sugar, etc
【Preparation steps】
1, the ingredients written in the ingredients should be prepared, and there are various seasonings can not be less, so that you can fry out a good taste of the dish. Especially the lentils to choose fresh to buy, the fresher the lentils the more tender, a break is crunchy. The lentils first go to the roots, then remove the stems, wash the picked lentils with water, or cut the lentils in half. Peel a few more garlic, wash and pat the garlic flat.
2: So the ingredients are ready, but the washed lentils still need to be blanched. Add the right amount of water to the pot, directly boil the water in the pot, then add a spoonful of salt, drop a few drops of cooking oil, and then pour the washed lentils into it, boil and continue to cook for about 2 minutes to fish out. The lentils are greener in color after blanching in this way.
3, peeled and washed garlic cloves should also be cut into minced garlic, if there is a meat grinder at home, you can directly stir into minced garlic, which will be more convenient.
4, wait until the lentils blanched water can be fished out, the fished out lentils also need to be overly cold water, and then drain the water, so that the preparation work is done.
5: Add a little olive oil to the pan, heat it up and then pour the minced garlic into it and stir-fry until fragrant. Wait until the minced garlic is sautéed to taste the aroma, then pour the lentils into the blanched water, and continue to stir-fry the lentils after adding them, but master the heat. To sauté until the lentils are a little wrinkled.
6, then start to add seasonings, according to their own taste to add the appropriate amount of thirteen spices and oyster sauce, seasoning after adding the lid up, directly cook the lentils, but to master the heat.
7, after the stew of the lentils plus a little sugar to freshen, directly stir-fry evenly can turn off the heat, turn off the heat after the ingredients plate, a delicious stir-fry dish is completed, smell will feel very fragrant, eat better taste, especially garlic flavor, special rice.
【Cooking Tips】
1, lentils must be completely fried to eat, otherwise it is easy to food poisoning.
2, when stir-frying, you can use high heat to fry, when simmering vegetables can use a medium-low heat, so that not only the color is good, the taste of the stir-fry will be better.
3, this dish can not be less minced garlic, otherwise fried out is not appetizing enough, if you like to eat spicy, you can also add some peppers.
【Article Editor】Eat the sea rabbit