By laughing at the flow of years
<h2>Royalties</h2>
Baby cabbage 4 cloves
1 small piece of tofu
Fan 1 handful
Oyster mushrooms a few
Black fungus a few
A few enoki mushrooms
1 coriander
Hot pot base 1 small piece
1 scoop of light soy sauce
1 scoop of oyster sauce
Half a scoop of sugar
A pinch of salt
<h2>Practice steps</h2>
1: Wash and cut a few cloves of baby cabbage.
2: Cut the tofu into small pieces, put it in a bowl, put half a spoonful of salt, add boiling water and soak for 10 minutes.
3, 1 small handful of enoki mushrooms, oyster mushrooms to remove the roots, wash clean, tear small flowers for later.
4, black fungus in advance foam good.
5: Soak in warm water for 5 minutes.
6: Prepare a little green onion, garlic slices and minced ginger.
7: Cut 1 coriander into segments.
8: Put a little oil in the casserole dish and add the onion, ginger and garlic in the pot.
9: Then add baby cabbage, enoki mushrooms, oyster mushrooms, tofu chunks, add an appropriate amount of water and bring to a boil.
10: Then add black fungus, put a piece of hot pot base, add 1 spoonful of light soy sauce, 1 spoon of oyster sauce, a little salt, half a spoonful of sugar to taste.
11: Cook for 5 minutes on low heat, add the soaked vermicelli and cook for another 1 minute.
12, turn off the heat and sprinkle the coriander segments, you can eat fragrantly...
<h2>Nutritional benefits of baby cabbage</h2>
1. Enhance resistance: Baby cabbage enhances the body's resistance, which has the effect of preventing colds and eliminating fatigue.
2. Thirst quenching diuretic: baby cabbage is also low in calories, containing β- carotene, iron, magnesium, can enhance the calcium absorption of the required ingredients, in addition to the potassium in the baby cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal: After stewing, baby cabbage helps digestion, so it is most suitable for patients with poor stomach and or disease.
4. Promote digestion: Baby cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.