Hello everyone, I'm Allie and the day starts with a nutritious breakfast.
Today's breakfast staple is a delicious and beautiful pumpkin wine stuffed tangyuan, with clear color, sweet and sour and appetizing!
Ingredients: Pumpkin, glutinous rice flour, sake brewing, original lotus flour.
method:
Steam the pumpkin and press it into a puree (if you like to eat sweet, you can add some sugar), add the pumpkin puree to the glutinous rice flour, knead it into a soft and hard dough, roll it into a circle, choose the size of the dumpling according to your own preference, I like the big one, and it is more enjoyable to eat.
You can do more at a time, put it in the refrigerator to freeze, eat and cook as you like, convenient and convenient.
Add an appropriate amount of water to the pot, and when the water boils, pour in the pumpkin dumplings.
Cook over medium-low heat until all bleached.
Fish out the controlled water.
Add a little water to another pot.
Bring to a boil and add an appropriate amount of sake to bring to a boil again.
Pour in the pumpkin balls and cook for one minute over medium-low heat.
I like the viscous texture, add a little lotus powder water to thin the mustard, do not like it can not add.
Continue to cook for 10 seconds and use a spoon to make the hook evenly out of the pan.
The dumplings and sake are boiled twice, so that the soup is cleaner and not muddy.
The color is golden, round and full.
One bite down, soft glutinous Q bomb, sweet and sour chewy.
White-seared broccoli
Ingredients: broccoli, shiitake mushrooms, green onions.
Excipients: salt, soy sauce, cooking oil, original lotus flour or corn starch.
Break the broccoli, rinse well, soak in light salt water for 20 minutes and rinse several times with running water.
Broccoli belongs to the cruciferous vegetables, cruciferous vegetables are easy to hide insect eggs and pesticide residues, light salt water can play a role in sterilization, after soaking broccoli can remove dirt and pesticide residues, eat cleaner, healthier.
Dried shiitake mushrooms are soaked and sliced, and I chose dried shiitake mushrooms, which have a more intense flavor.
When the water boils, pour in the broccoli and shiitake mushrooms and add some salt.
Cook for 2 minutes over medium-low heat.
After boiling, remove the water control.
Stir-fry the green onion until fragrant.
Add a little boiling water and bring to a boil again.
Add some soy sauce, salt, and use lotus powder water to thin the mustard.
Simmer on low heat for 10 seconds to turn off heat.
Just pour the juice on the broccoli.
The color is emerald green, light and delicious, nutritious and healthy.
Cold mix peanut rice
Ingredients: peanut rice, celery, carrots.
Excipients: cooking oil, salt, soy sauce, sesame oil, white vinegar or aged vinegar.
1. Add an appropriate amount of water to the pot, pour peanut rice after the water boils, add star anise, fragrant leaves, ginger, green onion, cook until the peanut rice becomes soft, then add the appropriate amount of salt and continue to cook until it becomes soft and fish out the control water;
2. Raise the pot, pour in the appropriate amount of water, after the water boils, pour in celery, carrots, add some oil and salt, cook for one minute to fish out the water control. Add a little oil to keep the celery green, and add salt to increase the bottom flavor;
3. Put the soft boiled peanut rice and celery and carrots into a bowl, and add an appropriate amount of sesame oil, soy sauce, white vinegar or aged vinegar according to personal taste, and mix well, and friends with heavy appetites can add some salt and mix well.
The color is clear, the flavor is delicious, it is easy to learn, and it is delicious and not on fire.
I love fried halibut, the previous article has been detailed in the tutorial, here will not be introduced.
Tender on the outside and tender on the inside, fragrant but not greasy.
Okra egg soup, now we have very few okra sold here, for my kind of foodie, this is difficult for me, prepared in advance, after processing and frozen preservation, enough to eat for a while, think about it are happy.
Tutorials have been shared, worried that some friends have not seen it, I nagged again!
Directions: This is the amount of one serving
1. Beat 1 egg in the bowl and stir, add a little salt, twice the amount of egg liquid, stir well;
2. Sift through a thin sieve into another bowl, and the egg soup steamed after sieving is more delicate and tender;
3. Okra slices put on the egg liquid, add a little lard is more fragrant, do not like to eat lard can be replaced with sesame oil can also not put oil;
4. Cover with plastic wrap and use a toothpick to prick a few small eyes on plastic wrap;
5. Steam for 15 minutes on medium heat, you can drizzle a little soy sauce, the taste is more delicious.
Delicate and tender, okra fresh and emerald green, delicious and good-looking.
Steamed chestnuts, COCOA content is 85% dark chocolate, do not eat more, eat a little every day, relieve hunger and tonic.
Kiwifruit, cantaloupe, different yellow, different beauty.
Some things, seemingly simple, are complicated. For example, it is simple to make a dish and a meal, but it is not easy to make a non-repetitive breakfast on time every day. Ask me why, only by truly loving life, truly loving health, truly loving myself and my family can I persist so persistently until now, planning to continue for a lifetime.
Thank you for your support, I am Allie who loves life and loves to make food, share exquisite and nutritious breakfast every day, like my friends please pay attention to me, we will see you tomorrow! #My Breakfast Diary ##Food Headlines ##美食 #