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Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

Introduction: It is more than three times cheaper than pork, dumplings are tender and juicy, low in fat, and can be eaten by the whole family

Chives are an indispensable ingredient in our cooking, which has the effect of strengthening the spleen and appetizing and enhancing appetite. In the cooking has a fishy effect of reducing food, especially animal ingredients generally have fishy substances, the heaviest fishy taste is aquatic products, because chives have a strong fishy effect, when making aquatic products such as fish, it is necessary to do it together, it can be said that chives are the standard ingredients for aquatic products. In daily recipes, there are often dishes "onion, ginger, garlic, aroma accounted for most of the most", which shows how useful chives are. Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

I love to eat fish, especially love to make fish, usually home cooking in the fish in my home appearance rate is very high. Now it is even more connected to the fish and pasta, wrapped in fish and meat dumplings. Not only is it delicious to eat, but also as a dieter is a daily must-do homework for people, eat fish dumplings, that is the basis of weight loss, fish meat low fat and high protein, eat more is not easy to get fat, and as a daily supplement protein is also good, and fresh fish is particularly nutritious, the taste is more delicious.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

Use it to wrap dumplings, tender and juicy and delicious, pigs, beef and mutton are standing on the side, the key is several times cheaper. Dumplings don't eat red meat every day, especially now that pigs, beef and mutton are too expensive, and if the dieters don't dare to eat more, they are afraid of getting fat. Then change to fish dumplings, low-fat and high-protein fish, delicious and tender, as long as the ingredients are reasonable, it is more fishy and juicy and delicious, eat a plate is no problem, but also not afraid of fat, the elderly and children can eat, the key is cheap, a kilogram of silver carp is only 16 yuan, pork a kilogram of 55 yuan, several times cheaper than beef and mutton pork, it is really cheap and beautiful, more delicious and delicious!

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

Dish name "Chives Fish Dumplings" Ingredients: 300 grams of chives, 500 grams of silver carp meat, 500 grams of flour Accessories: 20 grams of cooked rapeseed oil, 10 grams of ginger, 1 gram of pepper powder (optional) or 1 gram of white pepper powder, 10 grams of light soy sauce, 2 grams of chicken essence, 10 grams of oyster sauce

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

Directions: 1, flour add water and into a smooth dough (the ratio of water to flour is controlled at 1:2), cover and wake up for more than 30 minutes, preferably more than 1 hour.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

2, the silver carp meat washed, spread flat on the cutting board, the fish meat into a puree, or directly into the meat grinder, add ginger slices together into fish puree, so that fine thorns can be twisted into mud is safer.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

3, pour out the fish puree, add water (that is, water, dumpling meat filling generally needs to hit the water, so that the meat filling is tender) is also stirred in one direction

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

4, add pepper powder (optional, you can also use pepper water, you do not need to add water to draw water), soy sauce, oyster sauce mix evenly, let stand for a while into the taste.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

5: Wash and chop the chives, the smaller the better, add the diced to the fish puree and mix well, add chicken essence and salt and mix well.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

6, add cooked rapeseed oil (after cooling) mix evenly, you can also add sesame oil to mix evenly, let stand for a while into the taste, so that the meat filling is fresh and delicious.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

7: Knead the waking dough again, roll into long strips, divide into small agents and flatten.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

8, roll into a thick middle, thin side of the small dumpling skin, plus fish filling, not more, eight points full, so that the dumplings are not easy to cook, not easy to reveal the filling.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

9, wrapped into a dumpling shape, before placing the best dumpling bottom dipped in flour or starch, so that the bottom of the dumpling is not easy to be connected, good cooking.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

10: Add half a pot of water to the pot, boil on high heat and then put the dumplings under the boil, then use a colander to gently stir along the edge of the pot to prevent sticking to the bottom, cover the pot and boil, add half a bowl of water to the water after boiling.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

11, then cover the lid and boil, so repeat the drying twice, until the dumplings are round and shiny, you can fish out.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

Cocoa Tip 1, silver carp can be replaced with grass carp or thick flesh can be, but it must be fresh to be delicious. 2, if you are afraid of the fishy taste, you can use pepper water to hit the water, so that the fish is delicious and tender without fishy taste.

Eat dumplings on the first day of the first lunar month, dumplings with fish every year, tender and juicy, low in fat, and can be eaten by the whole family

Cocoa cuisine, the most concerned thing is the family's three meals a day, the biggest hobby is to create a variety of cuisines. Recipes are just the process of sharing your own food, not the only criterion. Hundreds of dishes have a hundred tastes, everyone's preferences are different, please be more tolerant, but also please like, collect, forward, your forward is the biggest encouragement to Coco!