Fungal foods are rich in selenium, regular consumption can lower blood pressure, lower cholesterol, prevent hardening of the arteries, improve the body's immune function, increase the content of immunoglobulins in the body, stimulate bone marrow hematopoietic function and slippery intestines, clean blood, detoxification, intelligence and other benefits.
Since the beginning of autumn, the temperature difference between day and night has increased, and the daily diet has appropriately increased some foods that improve immunity, enhance physical fitness, and reduce the probability of disease. Make a seafood mushroom with eggplant sauce today, nutritious and appetizing, and the method is also very simple.
Ingredients: Seafood mushrooms, tomatoes.
make:
1: Prepare ingredients, 1 tomato, 1 packet of seafood mushrooms.
2, the white seafood mushrooms to the root wash and cut into sections, this time bought very large, not to make soup with a small box packaging.
3: Bring water to a boil in the pot, blanch the white seafood mushrooms, remove the earthy smell of the mushrooms, and fish out the water control. After blanching, the mushrooms don't look so much.
4: Wash and peel the tomatoes and cut into small pieces. Peeling tastes good, do not want to peel, you can also cut directly.
5: Add an appropriate amount of oil to the pot, cook the chives, pour in the tomato pieces and stir-fry.
6: Stir-fry the red oil, slightly remove the tomatoes from the broth, pour in the white seafood mushrooms and stir-fry. Add a little salt, soy sauce and stir-fry in oyster sauce to taste.
7: Add an appropriate amount of water, cover the pot and cook for two or three minutes to taste, you can get out of the pot.
8: Sprinkle some chopped green onion or green pepper out of the pot to look good and improve the taste. Tomato juice and oyster sauce together have a sweet and sour taste, which is more appetizing. Taste the soup before coming out of the pot and adjust it to your favorite taste.
More tomato juice, it was delicious with rice.