I like to drink soup, whether it is summer or spring or autumn, winter, I like to cook soup for myself. Especially there are children in the family, now in the golden period of children's growth, the temperature has begun to rise slowly, now this time is the time to appropriately increase some outdoor exercise, stretch the muscles and bones, usually should also eat more protein and calcium-rich food, the price of pork recently is a big drop, now buy pork is about 14 yuan 1 pound, see the ribs cheap very much, just bought back a ribs, planning to use seafood mushrooms to make a soup to drink.
Seafood mushrooms are rich in vitamins and 17 kinds of amino acids, of which the content of lysine and arginine is higher than that of general mushrooms, which helps teenagers to increase their intelligence, fight cancer and reduce cholesterol. It is an edible mushroom with high nutritional value and medicinal value, with white color, thick mushroom meat, delicate taste, fragrant smell and delicious taste. Its taste is fresher than that of oyster mushrooms, the meat is thicker than slippery mushrooms, the texture is tougher than shiitake mushrooms, and the taste is very good. The effects are anti-cancer, anti-cancer, improve immunity, prevent aging, and prolong life.
【Dish name】:Seafood mushroom fungus pork rib soup
【Ingredient List】:
300 grams of seafood mushrooms, 500 grams of ribs, salt to taste, dried fungus 10 grams, 1 spoonful of cooking wine, green onion and ginger to taste.
【Cooking steps】:
1, first of all, the ingredients that will be used for a while are prepared, the ribs we use ribs to make it, cut into small pieces and ready, and the fungus is prepared for a few. Seafood mushrooms bought back fresh are also prepared for later.
2, put the fungus into warm water to soak for a period of time, soaked fungus tear into small flowers.
3: Wash the seafood mushrooms after removing the roots and tear them up by hand.
4, the ribs under the cold water pot, boil on high heat, after cooking out, and then rinse with warm water, the ribs on the body of the foam are washed off.
5, the boiled ribs water poured out, the pot to re-add water into, the blanched ribs into the bottom, and then add fungus, green onion ginger, cooking wine, drop 3 to 4 drops of white vinegar (the reason for adding white vinegar will be conducive to the melting of the calcium components in the bones). After the heat is boiled, turn to low heat and continue to cook for 30 minutes.
6: Then we will put the seafood mushrooms under it, turn it to a medium-low heat, and continue to simmer for about 10 minutes. Make this soup without a lid to cook.
7: Finally, add an appropriate amount of salt to adjust the taste. The method of this soup is simple, the taste of this soup is simply amazing, very delicious, if you want to drink delicious soup, do not miss the method of this seafood mushroom, to ensure that you want to drink a bowl of seafood and then drink a bowl. Low-fat health, really delicious.
【Tips】:
1, in the stew bone broth, drop a few drops of white vinegar, the calcium in the bone broth is easy to overflow, is conducive to the body's absorption of calcium. Suitable for all bone broth.
2, mushroom soup before the recommendation to blanch the water, after the blanched mushroom to remove impurities and residues, drink more nutritious and healthy.
3, the selection of seafood mushrooms: Seafood mushrooms also have a more distinctive place, that is, its fungus cover. Generally good seafood mushrooms cover are relatively complete, no damage, if the seafood mushroom cover is damaged, try not to buy again, so as not to buy is spoiled seafood mushrooms, causing physical discomfort.
【Article Editor】Diary of a Foodie of the Sea