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Seafood mushrooms are so fried, simple and nutritious and delicious

That day I accidentally bought a bag of seafood mushrooms, fried once, addicted to eating, have eaten 3 times a week, nutrition, health and delicious is particularly simple.

Seafood mushrooms are so fried, simple and nutritious and delicious

Buy the seafood mushrooms, cut off the roots, wash them, put some salt in boiling water and blanch for 2 minutes

Seafood mushrooms are so fried, simple and nutritious and delicious

Seafood mushrooms blanched in cool water, grab the water, seafood mushrooms blanched after the water slippery, do not need to hold it special dry. Carrots I cut strips, in order to be about the same thickness as seafood mushrooms [sneaky] horn pepper is also cut strips.

Then cut the minced shallots and garlic, two dried chili peppers, 5,6 peppercorns. If it is made for children, peppercorns are not used.

Seafood mushrooms are so fried, simple and nutritious and delicious

Heat the oil, the oil temperature is not too hot, first put the carrot strips into it and sauté. Medium to medium heat is fine.

Seafood mushrooms are so fried, simple and nutritious and delicious

Sauté the carrots until soft, then add the shallots, garlic peppers and peppers and sauté until fragrant.

Seafood mushrooms are so fried, simple and nutritious and delicious

Then sauté the green pepper twice

Seafood mushrooms are so fried, simple and nutritious and delicious

Add the seafood mushrooms and stir-fry over high heat.

Seafood mushrooms are so fried, simple and nutritious and delicious

Add a little soy sauce, a little oil, a little salt and stir-fry over high heat. Finally, put a little chicken essence and you can get out of the pot.

Seafood mushrooms are so fried, simple and nutritious and delicious

A simple stir-fried seafood mushroom is ready. Delicious and delicious, I don't like carrots, I also fell in love with this dish.

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