Winter supplementation, many relatives will choose some high-nutrient and high-energy foods, but excessive consumption of such foods will lead to liver load, unable to discharge toxins in time. Therefore, while supplementing, parents should not forget to eat some liver protection foods to promote liver detoxification.
The nutritional content of pork liver is 10 times that of pork, and the content of vitamin A in pork liver exceeds that of milk, eggs, fish, meat and other foods, which can protect the eyes and prevent dry and tired eyes. Pork liver is also rich in protein and animal iron. As we all know, blood replenishment is generally through the supplementation of iron, and iron is divided into two categories: heme iron and non-heme iron. The former is absorbed by the human body as high as 30%, mainly from animal liver, whole blood, pig liver is recognized as a good blood supplement. Winter liver, eat pork liver, and then with winter water spirit spinach, blood tonic and hemostasis, nourish yin and flat liver, this bowl of spinach pork liver soup is full of good nutrition Oh!
Many relatives think that pork liver is not handled well, and cooking soup will be very fishy. Today, Xiaoyu shares with you the method of pork liver soup, which will not be fishy at all
Fees:
Pork liver 150 g
Spinach 100 g
2 slices of ginger
Cooking wine to taste
Goji berries to taste
Sesame oil to taste
Pepper to taste
Salt to taste
Step 1
Pork liver cut into thin slices, soaked in plenty of water to bleed. This step is very important, be sure to soak the blood water fully. Small fish are usually soaked for more than 1 hour, and then rinsed repeatedly with plenty of water.
Step 2
The washed pork liver is marinated in cooking wine for about 15 minutes, and the spinach is washed and cut well.
Step 3
Boil water in a pot with ginger and a little cooking wine.
Step 4
After bringing to a boil, pour the pork liver into a pot, blanch the water until it changes color and set aside.
Step 5
Find a large bowl and put the seasoning in the bowl: 1 spoonful of sesame oil, salt and pepper, and a little sesame seeds in the small fish.
Step 6
Bring to a boil in a different pot with some water and goji berries over high heat.
Step 7
Bring the spinach to a boil in water and blanch.
Step 8
After the spinach is blanched, pour in the blanched pork liver, boil again, turn off the heat, and pour the soup into a large bowl with seasonings.
Pork liver soup is ready! Take a sip, blind and protect the liver! There is no fishy smell at all
On top of a bowl of refreshing pork liver soup, there are turquoise spinach floating, and the soup is clear and moist, not only seductive, but also a real show of delicious oh ~ ~ ~
Spring, summer, autumn and winter, the four seasons rotate, in these decades of time, every mother has put love in this bowl of soup, becoming our gentle bondage~
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