Bought mushrooms today, mushrooms have very low calories, plan to make a garlic grilled mushrooms, tender and bursting juice, one bite at a time, garlic fragrant mouthful, delicious to burst!
By Baby Rabbit gndz
<h2>Royalties</h2>
12 mushrooms
8 garlic cloves
Red pepper 1/3
1/3 scoop of sugar
Light soy sauce half a scoop
1/3 scoop of salt
Edible oil to taste
<h2>Practice steps</h2>
1, spread the tin foil on the baking sheet Fresh mushrooms clean, remove the mushroom handle, gently scratch a few knives in the position of removing the mushroom handle Garlic and red pepper are chopped into the pot, pour the appropriate amount of cooking oil, heat the oil under the garlic and red pepper, fry out the aroma in turn, add half a spoon of light soy sauce, 1/3 spoon of sugar, 1/3 spoon of salt, stir-fry evenly over low heat
2: Scoop the sautéed garlic paste into the mushrooms with a spoon
3: Place in the preheated oven
4: Bake at 170°C for 18 minutes
5: Remove the baking sheet
6: Grilled mushrooms with minced garlic are baked
7, one bite at a time, delicious to burst
<h2>Tips</h2>
Oven temperature Controls the temperature and time according to your own oven temperature, and the last 5 minutes are recommended to watch the baking!
<h2>Nutritional benefits of mushrooms</h2>
1. Improve the body's immunity
The active ingredients of the mushroom enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases.
2. Analgesia, sedation
A Brazilian study extracted a substance from mushrooms with analgesic and sedative effects, and its analgesic effect is said to replace morphine.
3. Cough and sputum
Mushroom extract was tested on animals and found that it had obvious antitussive and sputum-thinning effects.
4. Laxative detoxification
Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestine, and can also absorb the remaining cholesterol and sugar, which is very beneficial for preventing constipation, bowel cancer, arteriosclerosis, diabetes, etc.
5. Promote appetite
Mushrooms can also treat leukopenia, digestive tract disorders and other diseases; it has a certain auxiliary effect on promoting appetite, restoring brain function, and promoting milk secretion.
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