Bean sprouts are rich in vitamin C, often eat bean sprouts on the body is delicious, I heard that it can also fight cancer! Stir-fried shredded pork with bean sprouts is a quick dish, so if you're busy, try this dish.
By Hxj0102
<h2>Royalties</h2>
Bean sprouts 250g
Tenderloin 70 g
June fresh light salt original sauce soy sauce casually
盐 1/2tsp（1-2g）
2 red peppers
Ginger shreds a little
Shallots casually
<h2>Practice steps</h2>
1. Simple ingredients are ready
2: Cut the tenderloin into strips, add sugar, pepper, oyster sauce and corn oil and mix well and marinate for about 20 minutes
3: Cut the green onion into small pieces and the red pepper into rings and set aside
4, remove the root of the bean sprouts, not burned is soaked in water, drain the water before burning
5: Cut the ginger slices into strips
6: Heat the oil in a pan and sauté the marinated tenderloin until it changes color
7: Serve in a bowl and set aside
8: Wash the pot and heat the oil, add ginger and stir-fry until fragrant
9: Add the bean sprouts and stir-fry over high heat, add salt and stir-fry
10: Add red pepper and stir-fry well
11: Pour in the sautéed shredded meat and stir-fry evenly, add an appropriate amount of boiling water and stir-fry
12: Add the shallots, pour in the light salt and stir-fry the original soy sauce evenly
13. Serve the plate
14. Finished product drawing
<h2>Tips</h2>
The root of the bean sprouts should be plucked, so that the fried bean sprouts are refreshing and delicious. Stir-fry bean sprouts over high heat.
<h2>Nutritional benefits of bean sprouts</h2>
Mung bean sprouts contain very low energy, but they are rich in fiber, vitamins and minerals, and have the effects of beauty detoxification, fat loss and laxative, and antioxidant. From the perspective of nutrition, the calories of mung bean sprouts are very low, each 100 grams of mung bean sprouts contain only 8 calories, and the rich fiber it contains can promote intestinal peristalsis and have a laxative effect, which determines the weight loss effect of mung bean sprouts.
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