Tonify the spleen and stomach. Strong bones, slippery egg beef porridge

Slippery egg beef porridge to replenish the spleen and stomach. Strong bones

Ingredients Beef tenderloin 50 g . Rice 100 g . 1 egg . Ginger minced . Chopped shallots . Chopped coriander . Salt to taste

method

The beef tenderloin is washed, sliced and salted for 30 minutes.

Put the pot on the fire, (or on the induction cooker) add the right amount of water to boil, put in the rice, cook until it will be cooked, then add the beef tenderloin slices to the pot and cook until it changes color, then beat the egg into the pot and stir (the egg is stirred at the first time), season before the pot, add the right amount of salt, minced green onion, ginger, coriander (you don't like the seasoning can be added or subtracted as appropriate)

Intimate tips

If you like the flavor focus, you can add some pepper, which can enhance the taste.

The health benefits of ———————————————— porridge—————————————————————

Beef tenderloin has a certain effect on improving the body's immunity, post-illness maintenance and repair of human tissues; rice can regulate human gastrointestinal function. The combination of the two can supplement the spleen and stomach and strengthen the muscles and bones.