Fluffy and soft, the texture is particularly good, the taste is moist and dense, there is no fishy smell of eggs, and you can also eat the taste of cheese! This formula is 6 inch square!
By Nizi ai gourmet
<h2>Royalties</h2>
4 eggs
Corn oil 50 g
Low gluten flour 60 g
Caster sugar 48g
Milk 40g
Salt 1 g
<h2>Practice steps</h2>
1. Apply a thin butter to the bottom and edge of the 6-inch abrasive, cut the oil paper and paste it on it
2. Wrap a layer of tin foil on the edge of the abrasive
3, prepare all the ingredients, first put the eggs in the refrigerator for a while, better to send
4, the corn oil water heating temperature of about 70 degrees
5: Add the screened flour and salt and stir well
6: Stir into a grain-free batter
7: Separate the egg whites from the egg whites
8: Put four egg yolks into the batter and stir clockwise with a manual whisk
9: Add milk and stir well
10, this is stirred well without particles
11, the following start to beat the egg white, add the sugar into three times to send
12, about 3 minutes to play this state, hit to the wet and dry state, pay attention not to beat, otherwise the cake will not be delicate and cracked
13, prepare the egg yolks and egg whites, at this time, the upper and lower layers of the oven temperature 150 degrees pre-test 10 minutes, the oven tray with 1 cm high hot water into the bottom layer of the oven, put the net in the middle and lower layers.
14: First get some beaten egg whites into the yolk liquid, gently turn up and down evenly, do not stir clockwise
15, the stirred batter back into the remaining protein, stir up and down evenly, pay attention to light, speed should be fast
16. Delicate and silky
17: Pour the batter into the prepared abrasive and gently shake it a few times to make the bubbles disappear
18, put in the oven to bake for 50 minutes to 60 minutes, according to the temperature of their own oven, the last 10 minutes with tin foil cover the lower surface, afraid that the surface is too dark
19, out of the oven, finger light pressing is particularly elastic, the color is particularly golden yellow
20, good looks!
21, wow, wet taste, especially positive! Put the cake in the refrigerator and eat it cold, the taste is even better!
22, iced cake like eating ice cream ice cream, especially fragrant!
23、 Super satisfied! Served with a glass of milk or coffee for a beautiful afternoon tea
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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