Didn't expect the smoothie frozen with cantaloupe to be so delicious
By directory for the uncle
<h2>Royalties</h2>
1 cantaloupe (medium)
<h2>Practice steps</h2>
1. Cantaloupe is divided into two
2. Remove the seeds
3: Mash the pulp with a fork
4. Mash
5. Drink the juice
6: Take it to the refrigerator and freeze it
7, so delicious
8. Absolutely not a son
<h2>The nutritional benefits of cantaloupe</h2>
1. In addition to irritation and heat, quenching thirst: If you often feel physically and mentally tired, restless or bad breath, eating cantaloupe can be improved.
2. Inducing vomiting: Modern medical research has found that the stem of cantaloupe and other melons contain bitter toxins, have the effect of inducing vomiting, can stimulate the mucous membrane of the stomach wall to cause vomiting, and the appropriate amount of internal administration can first aid food poisoning, and will not be absorbed by the gastrointestinal tract, which is a good emetic.
3. Skin care: Cantaloupe is rich in antioxidants, and this antioxidant can effectively enhance the ability of cells to resist sunscreen and reduce the formation of melanin in the skin.
4. Vitamin supplementation: Eating half a cantaloupe every day can supplement water-soluble vitaminS and B vitamins, which can ensure that the body maintains the needs of normal metabolism.
5. Prevention of coronary heart disease: The content of potassium in cantaloupe is the highest, which can maintain normal heart rate and blood pressure, which can effectively prevent coronary heart disease, and at the same time, Jia can prevent muscle spasms and let people's bodies recover from injury as soon as possible.
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