This drink is rich in carbohydrates, which can quickly replenish physical strength, promote metabolism, and is very effective in eliminating fatigue!
by Dark Blue Millet Porridge 【Official Certified Master of Bean Fruit Cuisine】
grape
hami melon
lemon
ice cube
1 juice machine
1, the grapes are cleaned, the cantaloupe is seeded and set aside;
2. First use the fruit digger to dig out 20 small cantaloupe balls;
3. Peel the grapes;
4: Cut the remaining cantaloupe pulp into small pieces and peel 3 slices of lemon;
5. Put the cantaloupe pieces into the juice machine;
6. Put the lemon slices into the juice machine;
7. Put 16 peeled grapes into the juice machine;
8. Select the hard fruit and vegetable mode for juicing;
9, squeezed grape cantaloupe juice into a large cup;
10, the juice residue is completely separated, and the juice is not oxidized;
11. Put 10 cantaloupe balls and 2 grapes into a drink cup;
12. Pour the squeezed grape cantaloupe juice into the drink cup;
13. Add ice cubes, put on a straw and lemon slices to decorate;
14, a beautiful cup of grape cantaloupe juice is ready!
15. Finished product drawing
The nutritional value of grapes is very high, and grape juice is known as "plant milk" by scientists, because the sugar content of grapes is as high as 8% to 10%, mainly glucose. Glucose is an easily absorbed sugar that can be directly absorbed without being transformed by our body, so grapes become an ideal fruit for those with weaker digestion ability. When the human body has low blood sugar, if you drink grape juice in time, you can quickly alleviate the symptoms. For example, the phenomenon of low sugar after not eating breakfast or strenuous exercise can be alleviated by eating grapes. The nutritional value of grapes is very high, and grape juice is known as "plant milk" by scientists, because the sugar content of grapes is as high as 8% to 10%, mainly glucose. Glucose is an easily absorbed sugar that can be directly absorbed without being transformed by our body, so grapes become an ideal fruit for those with weaker digestion ability. When the human body has low blood sugar, if you drink grape juice in time, you can quickly alleviate the symptoms. For example, the phenomenon of low sugar after not eating breakfast or strenuous exercise can be alleviated by eating grapes.
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