Cantaloupe has a very rich vitamin B group, daily fruit choices can eat cantaloupe, cantaloupe has a good health care effect, cantaloupe as the king of fruit, how do we eat cantaloupe in daily life will not let its nutritional value lose it, eat more cantaloupe can not be? Today Xiaobian will share with you, what nutritional value of cantaloupe can be eaten more?
The specific answers are as follows;
1. Prevent all kinds of cancer
The B-complex vitamins contained in this fruit also have good health benefits, vitamin C helps the body fight infectious diseases, and the mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Cantaloupe is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our body and prevent various cancers. The efficacy of vitamin A also includes the prevention of lung and oral cancer.
2. Prevention of coronary heart disease
Cantaloupe is also rich in potassium. Potassium protects the body from coronary heart disease and maintains a normal heart rate and its blood pressure. Eating this fruit also helps to reduce LDL and increase HDL. In addition, potassium is also beneficial for preventing muscle spasms and helping the body recover quickly from injuries.
3. Sunscreen
According to the Daily Mail, the farmer inadvertently discovered that a special kind of cantaloupe can be stored for a longer period of time than other melons without spoiling. When scientists at the University of Paris in France conducted in-depth research on the melon, they found that the melon is rich in antioxidant substances that can help fight oxygen free radicals that can cause damage to cells. Excessive exposure to the sun can trigger the production of oxygen radicals. The juice of this cantaloupe has been concentrated and freeze-dried to become a pill preparation. In addition to applying sunscreen, people can also prevent their skin from being sunburned by taking this tablet daily.
4. Nourish the face and protect the eyes and lose weight
It contains a rich vitamin A to help maintain healthy skin, reduce the risk of cataracts, and improve vision. Cantaloupe is low in calories, low in fat, and is rich in nutrients such as vitamins and their minerals. Cantaloupe can also be used as part of a pregnant woman's diet, a fruit that relieves water retention and helps the body eliminate excess sodium.
5. Prevention of pediatric neurodegenerations
Its accompanying folic acid component is beneficial in preventing pediatric neural tube malformations. Therefore, understanding this knowledge can be appropriate to increase this fruit in the diet and help improve health.
Precautions when eating cantaloupe
1, cantaloupe cold should not eat too much, so as not to cause diarrhea.
2. People with beriberi, jaundice, bloating, loose stools, cold cough and wheezing, and people after childbirth and illness should not eat more; Therefore, pregnant women can eat some cantaloupe appropriately when pregnant, and do not eat ha after childbirth. Because cantaloupes are on the cool side. If you have a cold constitution, it is best not to eat.
Cantaloupe is most rich in a very rich multivitamin group, we are not suitable for the choice of especially pregnant women, more let you eat cantaloupe cantaloupe, eat more easy to cause diarrhea, eating cantaloupe properly has nutritional supplements and health value.
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