Weekend food DIY| summer to relieve the heat not only has ice cream, mung bean smoothie is also good

Summer is here, what do you eat to relieve the heat? Many people will prepare some ice cream, popsicles, etc. at home. In fact, at home on the weekend, you can make a mung bean smoothie, with a dense taste, cold and cold, with a small freshness of mung beans, refreshing.

ingredient:

The ingredients for preparing mung bean smoothies are very simple, the main ingredients are mung beans and rock sugar, you can also prepare some white sesame seeds, chopped nuts, etc., if you want to make a different taste, you can also prepare milk.

steps:

1, mung beans washed, soaked in water overnight to make it foam;

2: Add water to the pot, put in the soaked mung beans and bring to a boil over high heat;

3, after boiling, turn to low heat, put rock sugar according to personal taste, cook until soft and rotten, turn off the heat;

4, the cooked mung beans to cool, pour into the wall breaker to beat into a delicate mung bean paste, or use a spoon and other tools to grind into bean paste, and then put into the refrigerator slightly frozen;

5. Take out the frozen cold mung bean paste, put in your favorite nuts and eat it directly.

Note: 1: Stir when cooking mung beans to prevent sticking to the pan.

2, frozen mung bean paste do not freeze for too long, so as not to become a very porcelain ice cube.

If you want to come to a different taste, you can make a mung bean milk smoothie, freeze the milk into a smoothie in advance, take it out and pour it into the cup, and then add the frozen mung bean smoothie. In the hot summer, share a delicious mung bean smoothie with your family.

Beijing News reporter Zhang Mingxuan picture IC photo

Edited by Zhu Fenglan Proofreader Zhao Lin