The second eldest in the family loves sweet and sour cranberries the most, and just a few days ago, he hoarded the fresh fruit of cranberries and quickly made a yogurt smoothie, saying that it was delicious while eating. The way cranberries are eaten and the effects are very much liked in baking, cooking, juice and jam.
By Stone Mama 1
<h2>Royalties</h2>
Yogurt 200 g
Cranberries to taste
Peppermint leaves 2 pieces
<h2>Practice steps</h2>
1: Wash the cranberry fresh fruit in advance and put it in the refrigerator to harden
2: Put the frozen cranberry fresh fruit in a plastic bag and gently crush it
3: Pour one-third of the yogurt into the cup and add a few cranberries
4: Then pour in the remaining yogurt and put a few crushed cranberries on top
5, put a piece of mint leaf on the top to embellish it, a cup of sweet and sour yogurt smoothie is ready, (if you are afraid of acid, you can sprinkle a little powdered sugar, this acidity my second brother is very acceptable Oh)
<h2>Tips</h2>
Cranberry fresh fruit preservation is not too full in the bag is easy to freeze together, during which you can take it out of the refrigerator and shake it will be grainy
<h2>Nutritional benefits of yogurt</h2>
1. Promote digestion
Yogurt contains a variety of enzymes that promote digestion and absorption.
2. Protect the stomach and intestines
Maintain the ecological balance of the intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.
3. Anti-cancer and anti-cancer
By inhibiting the growth of saprophytic bacteria and certain bacteria in the intestine, it also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.
4. Prevent constipation
By producing a large amount of short-chain fatty acids to promote intestinal peristalsis and a large number of bacterial growth changes osmolality and prevent constipation.
5. Beauty
Regular drinking yogurt can emollient, blind, firm teeth, healthy hair. Its original captivity is yogurt, which is rich in calcium, which is easier to digest and absorb, and has high utilization.
6. Improve immunity
Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.