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A healthy delicacy on the tip of the tip of garlic broccoli

author:Bean and fruit delicacies
A healthy delicacy on the tip of the tip of garlic broccoli

By Rock Candy Keke

<h2>Royalties</h2>

Broccoli 400g

4 cloves of garlic

Ginger is not necessary

Salt to taste

Consumes 1 scoop of oil

Chicken essence to taste

<h2>Practice steps</h2>

A healthy delicacy on the tip of the tip of garlic broccoli

1: Rinse the broccoli with water, cut into small flowers and wash.

A healthy delicacy on the tip of the tip of garlic broccoli

2: Cut the ginger and garlic into foam. (Also without ginger)

A healthy delicacy on the tip of the tip of garlic broccoli

3: Pour some water into the pot, turn on the heat, add broccoli blanch for 3-4 minutes after the water is boiling. (2 drops of oil in the water, so that the blanched broccoli will make it more green)

A healthy delicacy on the tip of the tip of garlic broccoli

4: Remove the broccoli after boiling the water, pour out the water in the pot and wipe the pot dry.

A healthy delicacy on the tip of the tip of garlic broccoli

5: Add oil to the pot, add garlic foam and ginger foam and stir-fry until fragrant.

A healthy delicacy on the tip of the tip of garlic broccoli

6: Add an appropriate amount of oil, salt and a small amount of water to adjust the sauce. (Like to add light oil consumption can not add salt)

A healthy delicacy on the tip of the tip of garlic broccoli

7: Pour in broccoli and stir-fry evenly.

A healthy delicacy on the tip of the tip of garlic broccoli

8: Turn off the heat, add the chicken essence and stir-fry evenly.

A healthy delicacy on the tip of the tip of garlic broccoli

9. Plate loading is completed.

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