The time has come to show your waist and legs in the summer, and the weight loss plan should also be put on the agenda. It is said that weight loss is seven points by eating, three points by practicing, the biggest enemy of weight loss is not enough to eat, rather than hungry stomach, it is better to eat more intelligent, eat more low-calorie low-fat and conducive to weight loss dishes. Share 8 vegetarian dishes to eat with confidence during weight loss, not only can satisfy the appetite, and low card no burden, the method is simple and tastes good, hurry up and learn it.
Stir-fried mushrooms with broccoli
【Ingredients】: Broccoli, white jade mushroom, crab mushroom, oyster sauce 1 tablespoon, salt 1 teaspoon
【Directions】:
1, broccoli cut into small flowers, put in the wash basin to soak, while boiling water, put in a little salt, water boiling after the broccoli blanched water for two minutes, cut off the raw, fish out the drainage;
2, white jade mushrooms and crab mushrooms remove the roots, clean, when the oil is cool, put in the minced garlic and stir-fry, pour in the processed crab mushrooms and white jade mushrooms and continue to stir-fry;
3, after the white jade mushroom and crab mushroom are slightly fried to make the water soft, immediately pour in the drained broccoli and stir-fry, add salt and oyster sauce to taste, stir-fry for 20 seconds to start the pot.
Stir-fried green peppers with apricot abalone mushrooms
【Ingredients】: Apricot abalone mushrooms, green peppers, ginger and garlic to taste, oyster sauce 2 tablespoons, light soy sauce 1 tablespoon, dark soy sauce 2 tablespoons, sugar 1 teaspoon
1, wash the apricot abalone mushrooms, tear into strips by hand and put them ready, chop the ginger, pat the garlic cloves, and cut the green peppers for later;
2: Mix the juice in a bowl and add oyster sauce, soy sauce, soy sauce and sugar.
3: Stir-fry ginger and garlic in a frying pan, stir-fry the apricot abalone mushrooms until the apricot abalone mushrooms are slightly soft, put them in a bowl and stir-fry evenly, let the apricot abalone mushrooms fry until they change color.
4: Finally, stir-fry the green pepper until it is broken.
Dried scallops steamed melon
【Ingredients】: 1 squash, 28 dried scallops, a little ginger, 1 tablespoon light soy sauce, 1/2 teaspoon salt
1: Add ginger slices and soak in warm water for 20 minutes.
2, peel and slice the melon and put it neatly into the plate, the soaked Yaozhu pat flat and remove the silk and sprinkle it on the melon noodles, and then spread a little ginger shredded;
3: After the water boils, put the plate into the steamer, cover the lid and steam for 20 minutes until the melon is transparent;
4: Add a little minced garlic in the oil pot, add an appropriate amount of soy sauce and salt, pour in the mixed corn starch to the pot and boil, then drizzle on the melon.
Sautéed lilies with celery fungus
【Ingredients】: Celery, fungus, lily, 3 cloves of garlic, 1 tablespoon of oyster sauce, a pinch of salt
1, wood ear mushrooms with salt scrub clean, fresh lilies clean, such as too long to remove part of the black place, break open and set aside. Wash the celery and cut it into small pieces with a slashing knife.
2: Boil the water, add half a tablespoon of oil after the water is boiled, add celery blanch for 30 seconds to remove the cold water, then blanch the fungus for one minute, and finally blanch the lily slices for 30 seconds.
3: Heat the oil, sauté the minced garlic until fragrant, stir-fry the fungus for 20 seconds, then add the lilies for 20 seconds, and finally add the celery and fry for 20 seconds;
4: Add salt, stir-fry the oyster sauce to taste evenly, and finally pour some water starch to contour, you can get out of the pot.
Shiitake mushrooms roasted with bamboo
【Ingredients】: 4 sticks of curd bamboo, 2 sticks of green pepper, shiitake mushrooms to taste, 2 tbsp oyster sauce, 1 tablespoon of light soy sauce, 1 tablespoon of dark soy sauce, 2 teaspoons of starch, garlic to taste
1, first soak the bamboo, blanch in boiling water for 2 minutes to fish out the cold water, control the dry water to cut into sections (if the foam is very soft, you do not need to blanch water), green and red pepper cut into pieces, shiitake mushroom slices;
2: Put an appropriate amount of oil in the pot, sauté the ginger and garlic on medium-low heat, add shiitake mushrooms and tofu bamboo and stir-fry, sauté over medium and high heat until the shiitake mushrooms become soft;
3: Add green and red peppers and stir-fry for a while, add soy sauce, oyster sauce, soy sauce, salt and sugar, add half a bowl of boiling water and heat for 3 minutes to taste.
Zucchini stir-fried fungus
【Ingredients】: 1 zucchini, 15g fungus, 5g shrimp skin, 1 clove of garlic, 1 tbsp oyster sauce, 1/2 teaspoon salt
1, the fungus with warm water to soak hair, clean and control dry water, boil the fungus under boiling water for a few minutes.
2, the zucchini in the middle of the crack, all four, go to the gourd, slash the diamond shape
3: Put the appropriate amount of oil in the pot, add garlic slices and washed shrimp skin and stir-fry until fragrant, then add zucchini and sauté until it is broken;
4: Stir-fry the fungus, add oyster sauce and salt to taste, and finally add half a bowl of boiling water and simmer for about 1 minute, until the zucchini is completely soft.
Sauté sweet potato leaves
【Ingredients】: Sweet potato leaves to taste, garlic 2 cloves, a little chicken essence, salt 1/2 teaspoon
1, the bought sweet potato leaves are picked well, the leaves are even picked off, the sweet potato leaves are tender, and the thicker old stems are not picked off, and then rinsed and drained for later;
2, the pot is hot, put a little oil, minced garlic stir-fry, like to eat spicy can put some dried pepper or millet spicy with minced garlic together with the incense, and then put in the sweet potato leaves in the pot on high heat to quickly stir-fry;
3: Add 1 spoonful of salt to the pot, a small amount of chicken essence, stir-fry a few times to get out of the pot!
Cauliflower in eggplant sauce
【Ingredients】: Cauliflower to taste, tomato to taste, oyster sauce 1 tablespoon, green onion to taste, sugar 2 teaspoons, light soy sauce 1 tablespoon
1. After soaking the cauliflower in light salt water, make small flowers with hand petals, wash and put in water with salt and oil to cook for 2 minutes, drain the water and set aside;
2: Peel the tomatoes and cut them into small pieces, heat the oil in a pot, sauté the minced pesto, then add the diced tomatoes and sauté until the tomatoes melt and the juice comes out;
3: After the juice is out, pour in the cauliflower, add 1 spoonful of soy sauce, 1 spoonful of oyster sauce, 2 teaspoons of sugar, 1/2 teaspoon salt and stir-fry well, until the cauliflower is soft and can be cooked.