No matter which step people take, they always have to find some fun and think of a way. Yes, food is the fun I'm looking for, the way I think! Talk about food carvings and take the food you eat seriously together!
Guide:
December 30 is "29", it is a folk festival, many people may feel strange to this festival, in fact, as long as you recall, it is not strange. On this day, there is a "Nine-Nine Song" that has been sung by the elders since childhood.
After the winter solstice, it will enter the "counting nine" season, counting nine for nearly 3 months, counting from the day of the winter solstice, nine days are a unit, and two nine is the beginning of the second nine days. When we sing this ballad, first of all, we do not shoot at 1929; then we walk on the ice of 3949; we look at the willows along the river; we open eight or nine geese in the 79 river; and 99 plus 19, and plough cattle everywhere.
Tomorrow is two or nine, the cold naturally needless to say, hands are in the pants pocket, this description is still very appropriate. In addition to adding clothes when it is cold, remember to eat "3 fruits and 3 meats", eat according to the times, keep warm and cold, and the family will also benefit. "Autumn and winter yin", in the principle of diet, it is advisable to eat less raw and cold or manic food, suitable for clear and warm food, and also need to be accompanied by fruits and vegetables that are sweet and raw.
Next, we will follow this principle to see which "3 fruits and 3 meats" it is, tomorrow to the 29th, you can give it to your family.
1、【3 fruits】
1, pears, many people may feel that the pear directly eat will be very cold, then we can make a pear rock sugar soup at this time, peel the pear cut into large pieces, put into the pot, add a little rock sugar, stew well, and then a little goji berries, so that the same can play a tonic role.
2, oranges, oranges are more common, and its moisture is relatively sufficient, we buy back after peeling, you can eat directly, its vitamin C is very high, can supplement the needs of the human body.
3, winter dates, winter is the time to eat dates, sweet and crispy, plus the price is not very expensive, it also contains a lot of vitamin C, usually if there is little sun, you can eat a little more winter dates.
2、【3 meat】
1, chicken, chicken is a more common meat, it is not as greasy as lard, and it is also relatively tender, nutrients are easy to absorb, we usually do, you can directly choose to make a three cups of chicken, very simple, put in soy sauce, lard, and rice wine on it, and then according to their own preferences, and then put some pepper or other side dishes.
2, duck meat, duck meat its fat content is very low, but the nutritional value is very high, the winter itself is relatively dry, many people are easy to catch fire, then it is more recommended that you eat duck meat.
The duck meat we bought back can be eaten with porridge, which will be very hot, and when cooking porridge, you can put some mushrooms and vegetables into it, which can play a role in degreasing, killing two birds with one stone.
3, fish, fish protein content is very rich, and it is a kind of food suitable for all ages, when choosing fish, I recommend less thorns of sea bass or mandarin fish, so that it is steamed, the taste will be quite delicious.
Do steamed fish is not complicated, put the fish on a flower knife, slightly marinate it, use green onion, ginger and pepper water, and then put it into the pot to steam, about 12 minutes can be out of the pot, and then a little coriander, the taste notes are light, you can also come to a little steamed fish soy sauce.
Proverb: The summer solstice is three geng into the ambush, the winter solstice is counted nine, tomorrow "two nine" to eat what? Don't get it. In 1929, the weather may not have reached its coldest time, but it is also easy to freeze. In order to increase heat, usually in the warmth at the same time, but also remember a reasonable meal, do a good job of cold work, this "3 fruits and 3 meat", is the two nine to eat.
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