Broccoli is still delicious, but also hot grease double bottom, after the end of the year to lose weight, look at this
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This year I believe that everyone has a good life, many people have returned home, enjoyed the preferential treatment of their mothers, big fish and big meat are delicious and delicious, and the curse of three pounds of fat in the New Year, I believe that no one can escape.
But after we come back to work after the new year, we have to manage our figure, after all, we still have to go out to meet people. So how happy the New Year is, and how painful it is to lose weight afterwards.
But in fact, we don't have to diet, we don't need to exercise vigorously, we just need to control our diet, low calories and less fat, and slowly we will lose weight. With proper exercise, I believe that everyone will not be able to slim down for long.
Today we will use broccoli to make a home-cooked meal diet dish. Why do you say that weight loss should be made into a meal, because the usual broccoli is too difficult to eat, so it is not to let us lose weight, but to let us diet down.
We just want to make it delicious, but with low calories and low grease. Let's slim down slowly. Everyone knows that broccoli is a weight loss saint. Not only is the double bottom, but it is also highly nutritious and can maintain our nutritional intake while we lose weight.
So today we will make a vegetarian fried oyster sauce broccoli to help everyone lose weight after the New Year.
【Dish name】: Vegetarian stir-fried oyster sauce broccoli
【Ingredients required】: 1/2 carrot, 1 broccoli, 1 spoonful of oyster sauce, 1 spoonful of light soy sauce, 1 spoonful of pepper, salt to taste, cloves of garlic
【Cooking steps】:
1: Prepare all the ingredients, broccoli, carrots and garlic cloves. Simple vegetarian should not put meat slices anymore to reduce the intake of oil and fat. Wash the carrots and then cut them into thin slices, and the garlic is crushed and chopped.
2, then tear the broccoli into small flowers, the stem at the bottom can also be eaten, cut into thin slices and washed with water, and then soaked in light salt water for a while to remove the remaining debris in the gaps. Finally, control the water and remove it for later.
3: Then add an appropriate amount of water to the pot, add a few drops of oil to the water, boil the drained broccoli water and blanch the water for about three minutes. Scoop out and set aside. The oil is put to maintain the emerald green color of broccoli and make the finished dish look better.
4: Rinse with cool water. Maintain a crisp and refreshing taste.
5: Then dry the pan, add the right amount of oil to heat, first add the chopped garlic and stir-fry the pan to create the aroma. Then add the sliced carrots and stir-fry until they are broken. Sauté both ingredients until fragrant, then add broccoli to taste.
6, because the oyster sauce has a lot of salt content, so we only add a spoonful of oyster sauce to freshen it. Then add a spoonful of soy sauce to enhance the flavor, a spoonful of pepper to add flavor, and a small amount of salt to adjust the saltiness. This way, less salt is also a way to lose weight.
7: Finally, add the boiled broccoli and stir-fry a few times, and stir-fry all the spices evenly. I wanted me to be able to cook a dish. If there is soup in the pot, I thicken the soup so that the taste of the dish will be fragrant.
8, the last pot of vegetarian fried oyster sauce broccoli is ready, rest assured to eat, low calories, fat first, eat will not grow fat, and nutrition is still high, with appropriate exercise, no two days, your beautiful figure before the New Year will come back ah.
【Cooking Summary】:
Broccoli should be washed carefully.
The stir-frying time should not be long, and the total cooking time should not exceed five minutes.
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