When the cold wave hits, what should I do if my whole body is afraid of cold hands and feet? Drink angelica ginger lamb broth

Immediately, a cold wave, from north to south, affecting most parts of the country, even the long-snowed Jiangsu, Zhejiang, Guizhou and Guangzhou areas may have snowfall, for friends in the south who have rarely seen snow, this is a rare good time to enjoy snow.

But many people are usually more afraid of the cold, winter is even colder hands and feet, and even frostbite people, it is really a difficult time.

In this case, most of them are due to the lack of yang and blood in the body, and the blood veins cannot be warmed, and the hands and feet will be cold.

There are also many women who will have cold menstrual cramps, every menstrual holiday, the lower abdomen is cold, like to take a hot water bottle to warm, and even a lot of blood clots, serious pain can not go to work, and even fainting.

In these cases, you can drink angelica ginger mutton soup.

This is an ancient recipe from the "Outline of the Golden Plateau" written by the medical saint Zhang Zhongjing.

compose:

Angelica 15 grams Ginger 30 grams Lamb half a pound a little salt, stew soup to drink

If the fear of cold is very serious, the hands and feet are cold, the lower abdomen is cold, and the abdomen is cold and painful.

Women have painful menstruation, like warm like to press. You can also add:

15 grams of cinnamon 15 grams of cumin 15 grams of dried ginger 30 grams of raw astragalus 10 grams of peppercorns A section of green onion A little pepper a little coriander Together stew soup to drink.

It has the effect of replenishing temperature and nourishing blood, dispersing cold and relieving pain.

It is also very effective for people with a weak constitution and frequent colds.

For the current cold, wind chills, headaches and nasal congestion and runny nose can also be quickly improved.

Fangzhong:

Angelica: It has the effect of replenishing blood and nourishing blood, blood, warm menstruation, and meridian activation.

Ginger: Has the effect of dispersing wind and cold and warm meridians.

The nature of the mutton itself is sweet and warm to nourish the blood, the flesh and blood are sentient products, and the effect of nourishing sperm and blood is more gentle and effective.

For women with cold menstrual cramps, most of them are due to yang deficiency and cold condensation. The meridians are not connected.

Add cinnamon to warm the blood circulation, cumin warm the palace to warm the cold stomach and warm the liver.

For spleen and stomach deficiency, most people who often have diarrhea are because of spleen and stomach yang deficiency, add dried ginger to warm the spleen and yang, add peppercorns to disperse cold evil, and warm the stomach to disperse cold. Raw astragalus has a stronger effect on qi and yang,

Onion white through the sun, pepper warm stomach cold, coriander in addition to delicious taste, but also evacuation of wind and cold effect, for the cold cold, cold wind chill, the effect is better.

This prescription has a mild sexual taste and can be taken by both men, women and children. It is especially suitable for women, elderly and children with weak constitution.

But for people who are hot in the body, often drink alcohol and eat spicy, easy to get on fire and dry stools, or diabetes, high blood pressure, heart disease and tachycardia are not suitable. It is also not suitable for people who usually have a lot of menstrual leave and a hot physique.

We must distinguish the physique, no matter how good, but also to the right person, in order to achieve the best effect, which is the idea of Chinese medicine dialectical treatment.

The weather is cold, everyone is cold and warm, don't get cold, especially afraid of cold can make their own food. If you don't understand something, you can leave a message.

I wish you all good health! Well-being for the whole family!

Transferred from Hopu Lily WeChat public account