Traditional cuisine: lamb soup
Foreword: The main "hiding" in winter, supplemented in winter, can make the energy hidden without leakage. Winter is cold, most of the tonic products are warm, so in the winter supplement, you can offset the dry heat of some foods and drugs. The folk saying goes: "Winter supplement, spring to fight the tiger". It can be seen that in China's "winter supplement" has long formed a health and food culture, and there are some medicinal food categories with their own characteristics throughout the country. Among the many types of medicinal foods with different effects, Angelica ginger mutton soup is undoubtedly the oldest and most representative one. Angelica ginger mutton soup is not only a classic remedy for diseases, but also a well-known diet for health.
First, the origin of Angelica ginger mutton soup: Angelica ginger mutton soup originated from the medical saint Zhang Zhongjing's "Outline of the Golden Plateau", which appears in two places in the book. First, it appears in the provisions: "Abdominal hernia full of cold hernia, food disease pulse evidence treatment of the tenth" "cold hernia, abdominal pain and flank pain in the emergency, angelica ginger mutton soup master." Second: "The woman's postpartum disease pulse evidence treatment xxxi" "postpartum abdominal jiao (疒丂) pain, angelica ginger mutton soup master; and cure abdominal cold hernia, lack of labor." ”
Second, Angelica ginger mutton soup indications: according to the "Golden Essentials", angelica ginger mutton soup is mainly treated, first, due to the cold in the abdomen, and the lack of blood deficiency, resulting in abdominal pain around the umbilicus; second, Angelica mutton soup is mainly used to treat women due to postpartum blood deficiency, and feel the pain in the abdomen caused by cold and evil. Whether it is ordinary people or pregnant women who have blood deficiency and cold caused by cold abdominal pain, or weak blood deficiency, fever and sweating, limb pain can be treated with angelica ginger mutton soup, simple blood deficiency and weak people can also be used as a dietary medicinal diet for health care.
Third, angelica ginger mutton soup composition: composed of angelica ginger fresh lamb.
Angelica tablets
Fourth, Angelica ginger mutton soup solution: fangzhong angelica, sweet, spicy, warm. Return to the liver, heart, spleen meridians. Blood tonify and activate blood, dissolve stasis and relieve pain; ginger, spicy taste, warm sex. It belongs to the lungs, spleen and stomach meridians. Warm and cold; and lamb is a product of flesh and blood, spicy taste, sexual heat, and great tonic qi and blood. Whole party ensemble: tonic deficiency and blood nourishment, cold and pain relief.
Fifth, angelica ginger mutton soup usage, dosage: such as 200 grams of fresh lamb, you can use 10 grams of angelica, 6 slices of ginger (as shown above ginger slices). Bring the fire to a boil, simmer slowly for an hour, eat meat and drink soup.
Sixth, angelica ginger mutton soup changes with symptoms:
1, the internal cold can even increase the amount of ginger, and can also add galangal, cumin, pepper, pepper, etc., to increase the ability to dissipate cold and relieve pain in temperature.
2, blood deficiency can be aggravated by the amount of angelica, and goji berries and longan meat can be added to enhance the power of blood replenishment.
3. Those who are also weak in qi can add ginseng (or party ginseng), astragalus, yam, jujube and other tonic qi to generate blood, so as to achieve the double replenishment of qi and blood.
4. Those who have both qi stagnation or weak spleen and stomach and see full abdominal distention add tangerine peel and sand kernels to rationalize gasification stagnation, strengthen the spleen and stomach. (These two drugs can be added to the original prescription or the above certificates to prevent greasy and stomach irritation, and can remove the smell of lamb)
Seventh, angelica ginger mutton soup should be avoided: because these three are spicy and warm products. Therefore, the cold constitution is suitable; the hot constitution is not suitable, and the phlegm is not suitable.
Conclusion: Angelica ginger mutton soup is generally medicinal and edible, mutton is common meat, ginger is both medicinal and common condiments, angelica is also a medicinal and food-using Chinese medicine. If it is used for treatment, it should be guided by the dialectical diagnosis and treatment of traditional Chinese medicine. Doing a healthy medicinal diet can appropriately reduce the amount of angelica and ginger. If you really can't stand the medicinal aroma of angelica, just use lamb to boil a pot of rich and delicious sheep soup, warm a bowl in the cold winter, warm up the cold, warm up the cold, warm the internal organs is also excellent.