Today to introduce you to a meal recipe, this meal can have a lot of potential, is a medicinal food recorded by the medical saint Zhang Zhongjing in the "Golden Essentials , Belly Full of Cold Hernia Accommodation" - angelica ginger mutton soup.
This formula has been handed down from the Eastern Han Dynasty to the present, has a history of nearly 2,000 years, after countless doctors and time verification, has the effect of warming kidney yang, blood replenishment, cold and pain relief, is the precious wealth left to us by the ancestors, but unfortunately most people now do not know.
Practices and efficacy
Having said all that, how exactly is Angelica ginger lamb broth made? It's actually quite simple.
Angelica ginger lamb broth
【Ingredients】
Angelica 30g, ginger 30g, lamb 500g.
【Directions】
1. Deboned lamb, remove the fascia, blanch the blood in a pot of boiling water, fish out and cool, cut into 5cm long, 2cm wide and 1cm thick strips;
2. Put water in the casserole dish, add the lamb, put the angelica, ginger, boil over low heat, remove the foam, simmer for 1.5 hours until the lamb is cooked, and finally add salt to taste.
Angelica has always been known as the "holy medicine of blood", and almost all blood-related diseases will use angelica.
Angelica temperature, return to the liver, heart, spleen meridian, not only can replenish blood, but also blood, can disperse cold and relieve pain, can moisten the intestine laxative, for due to blood deficiency, blood stasis and cold coagulation caused by menstrual irregularities, menstrual dysmenorrhea, cold abdominal pain, constipation, etc. have a very good effect.
Mutton is the first choice for warm tonic kidney yang in winter, its sexual temperature, spleen, kidney meridian, can complement the deficiency, dispel the cold, warm to replenish qi and blood; beneficial kidney qi, complement decay, appetizing and healthy; tonic maternity, through the milk treatment belt, help Yuanyang, yi sperm blood and so on.
It has a good effect on the symptoms of cold hands and feet, cold intolerance, weakness and weakness caused by insufficient yang qi in winter.
Ginger is also a good hand at dissipating cold in warmth, and it is very good for people with spleen and stomach deficiency.
Therefore, this angelica ginger mutton soup created by Zhang Zhongjing is especially suitable for those who are cold and bloody, painful and afraid of cold. Drinking this soup more in winter can achieve the effect of warming the sun to supplement the kidneys and replenishing the blood and driving away the cold.
Simple three-flavor ingredients, do not need more complex processing procedures, there is no high cooking technology requirements, but can have such a great effect, Chinese medicine is really simple and effective to the extreme.
What kind of person is suitable for drinking this soup?
The benefits of drinking angelica ginger mutton soup in winter are very many, who is suitable for drinking this soup regularly?
Dysmenorrhea, menstrual irregularities
Female friends with gynecological problems, especially people with painful menstruation, cold stomach, irregular menstruation and other severe uterine cold.
Angelica ginger mutton soup can warm the palace and dissipate the cold, many people can obviously feel the heat up from the lower abdomen about half an hour after taking it, this little qi I have personally tried Oh, to ensure that it is effective.
Blood deficiency anemia patients
People with blood deficiency and anemia, people who are weak and sick, and who have frequent surgery, including women with long-term menstrual output, are extremely prone to anemia.
Lamb and angelica, both of which are excellent blood supplements, have ginger to aid digestion, plus have been boiled for a long time.
So it is very easy to digest and absorb, this formula in the jingfang blood tonic effect is unparalleled, is the strongest blood tonic food in the history of traditional Chinese medicine, both men and women can take, no anemia can also be taken as a winter health soup to eat.
Those with cold hands and feet
People who often have cold hands and feet in winter, if they have cold hands and feet in winter, there is nowhere to put them, drink a bowl of angelica ginger and mutton soup, and soon feel that their bodies are warm from the inside to the outside as if they have opened a small sun.
Love yourself is the beginning of a lifelong romance, in the cold winter, cook yourself a bowl of steaming ginger and mutton soup, what can be more lifelike and happier than this?
Note: Because angelica ginger lamb is warm, people who are yin and hot should not eat more.
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