【Diet with moderation, protect the spleen and stomach】
The people take food as heaven. Diet is the most important material basis for human life activities, but the digestion, absorption and excretion of diet must rely on the sound function of the spleen and stomach to complete. All parts of the human body's tissues and organs rely on the digestion, absorption and infusion of the spleen and stomach to maintain their normal functional activities. Therefore, health care attaches great importance to the protection of the spleen and stomach. Practice has proved that the elderly who live a long life and are healthy are people with good diet and healthy spleen and stomach. At the same time, the spleen and stomach function is sound, which can increase the resistance of the human body to disease and improve immune function. Zhang Zhongjing, a famous physician at the end of the Han Dynasty, also pointed out: "The spleen is strong in the four seasons and is not evil." Therefore, successive generations of doctors have attached great importance to the conditioning of the spleen and stomach in the treatment of diseases and health care. [Teeth] [Nose picking] [Cool Drag] [Adoration] [Smile]
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